Healthy over 50
By Liliane Roux
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Category: Fitness
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Episodes: 24
Description
Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50!
I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You’ll Find Here: Body: Workouts, nutrition tips, and healthy habits tailored for your needs.
Mind: Strategies for mental clarity, stress management, and personal growth. Spirit: Mindfulness, meditation, and tools to reconnect with your inner self. Whether you’re starting a new chapter, exploring ways to feel better, or simply seeking a supportive community, you’re in the right place.
Join me on this transformative journey to a healthier, happier YOU! Subscribe and let’s thrive together after 50!
| Episode | Date |
|---|---|
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From Google to Team Ireland: Arlette Bomahou on Strength, Success & Reinvention After 50
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Jun 03, 2026 |
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What Really Happens Inside Your Body When You Consume Sugar
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May 27, 2026 |
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Why Sleep Matters More After 40. Natural Ways to Improve Sleep
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May 27, 2026 |
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Stress, Burnout & High Performance – Part 2: How Chronic Stress Impacts Your Energy, Mood, Immunity & Hormones
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May 27, 2026 |
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Stress, Burnout & High Performance: What’s Really Happening to Your Body and Mind (Part 1)
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May 26, 2026 |
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From Finance Burnout to Psychotherapy at 52 | Stress, Purpose & Second Spring
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Apr 22, 2026 |
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You don’t have a discipline problem. You have an ultra-processed food problem
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Apr 01, 2026 |
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Health Coach VS Doctor VS Therapist, which one yoou need?
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Mar 23, 2026 |
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How Léa Lost 34kg And Built a Sustainable Healthy Lifestyle
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Feb 24, 2026 |
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Why Willpower Fails (And What Actually Works for Lasting Health Change after 40)
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Feb 18, 2026 |
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Grief doesn’t wait for life outside of work
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Feb 09, 2026 |
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Sugar isn’t the enemy — unstable blood sugar is.
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Jan 12, 2026 |
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How to Lose Weight in January: 6 Simple Things That Actually Work
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Jan 01, 2026 |
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Menopause: Understanding the Changes & Reclaiming Your Power
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Nov 06, 2025 |
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Let’s Talk About Menopause
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Oct 30, 2025 |
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The Benefits of Adaptogen Herbs
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Oct 08, 2025 |
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Immune-Boosting Foods for Energy, Focus & Resilience
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Oct 02, 2025 |
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The Naturopathic Diet: Food as Medicine
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Sep 25, 2025 |
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Functional Breathing – What It Is, Why It Matters, and How to Start
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Sep 17, 2025 |
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The Wellness Hierarchy for Busy Professionals: Nutrition, Sleep, Movement & Self-Care
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Sep 10, 2025 |
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Fat & Protein? All good?
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Sep 08, 2025 |
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Meditation for YOUR Health!
|
Sep 08, 2025 |
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What is Sarcopenia? | Muscle Loss in Aging and How to Fight It
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Jun 17, 2025 |
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The Vagus Nerve: The Hidden Key to Well-Being and Success
|
Mar 01, 2025 |