Intentional Living with Emlah
By Emlah Tubuo
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Category: Alternative Health
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Episodes: 38
Description
Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach.
Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled.
Because when you live with intention, you take control of your life, one choice at a time.
| Episode | Date |
|---|---|
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Unlocking Capacity: The Art of Intentional Living and Emotional Resilience
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May 27, 2026 |
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Your Medication Might Be Depleting You — Here's What to Do About It
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May 20, 2026 |
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The Power of Preventive Care with Dr. Mara Sheehan
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May 13, 2026 |
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How to Finally Understand Your Metabolic Health with Dr. Lara Zakaria
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May 06, 2026 |
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Your Brain During Menopause: The Science Behind Mood, Memory & Fatigue
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Apr 29, 2026 |
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How Oral Health Shapes Your Overall Wellness
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Apr 22, 2026 |
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How Movement Transforms Women's Health: Building Confidence and Longevity
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Apr 15, 2026 |
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How Your DNA Determines What Medications Work for You: The Importance of Pharmacogenomics
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Apr 08, 2026 |
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The Role of Progesterone in Menopause: Clinical Insights on Sleep, Mood, and HRT
|
Apr 01, 2026 |
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Eat the Rainbow: A Guide to Colorful Nutrition and The Power of Fiber
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Mar 25, 2026 |
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How Marianne Flannery Built Community, Confidence & Belonging Through Fitness
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Mar 18, 2026 |
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The Power of Preventive Health: How Biomarker Testing Can Transform Your Wellness
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Mar 11, 2026 |
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Why Sleep is Essential to Our Health: Unlocking the Secrets of Sleep with Dr. Roy
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Mar 04, 2026 |
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How Much Protein Should You Eat? Muscle, Metabolism & Longevity Explained
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Feb 25, 2026 |
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The Essential Role of Estrogen in Women's Health
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Feb 17, 2026 |
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Collagen Benefits Explained: Skin, Joints, Aging & What to Look for in a Supplement
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Feb 11, 2026 |
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Vitamin D Explained: A Pharmacist's Guide to Testing, Dosing, and Absorption
|
Feb 04, 2026 |
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Training the Mind to Handle the Hard Stuff: Stress, Uncertainty, and the Confidence to Cope
|
Jan 28, 2026 |
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How to Use Mindfulness to Reduce Stress, Improve Mood, and Build Resilience
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Jan 21, 2026 |
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Breaking the Stigma Around Chronic Pain and Pain Medications
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Jan 14, 2026 |
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How To Take Ownership of Your Health & Healing
|
Jan 07, 2026 |
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The Intentional Living Experience: From Autopilot to Aligned in the New Year
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Dec 31, 2025 |
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Connecting Through Music: How Sound Brings Us Together
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Dec 24, 2025 |
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How To Be a Confident Parent Who Raises Confident Kids
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Dec 17, 2025 |
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The Art of Leadership in Daily Life
|
Dec 10, 2025 |
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The Connection Between Hormones and Sexual Wellness
|
Dec 03, 2025 |
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Strong by Intention: Jen Shaver on Nutrition, Movement, and Osteoporosis Prevention
|
Nov 26, 2025 |
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Intentional Living When Life Is Full: Practical Tips for Working Moms
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Nov 19, 2025 |
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The Power of Giving: How The Mirth Project Brings Hope and Holiday Magic to Foster Youth and Teens in Need
|
Nov 12, 2025 |
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Intentional Living Starts with You: Pooja's Story of Yoga, Motherhood & Mental Strength
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Nov 05, 2025 |
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Journeys: Redefining Preventive Health Through Biomarker Testing
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Oct 29, 2025 |
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Compounding Pharmacy & the Power of Personalized Medicine
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Oct 22, 2025 |
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Hormone Replacement Therapy & Midlife Health: What Every Woman Needs to Know
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Oct 15, 2025 |
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Beyond Traditional Pharmacy: Intentional Living in Modern Healthcare
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Oct 08, 2025 |
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A Nutritionist's Guide to Better Health: Insulin Resistance, Sugar Cravings & Protein
|
Oct 01, 2025 |
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The 4 Pillars of Intentional Living and Why They Matter
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Sep 24, 2025 |
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Introduction to the Intentional Living with Emlah Podcast
|
Sep 17, 2025 |
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Intentional Living with Emlah Trailer
|
Sep 08, 2025 |