The Movement Driven Podcast
By Movement Driven
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Category: Health & Fitness
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Episodes: 36
Description
The Movement Driven Podcast with Dr. Greg is where pain meets performance. Each week, Dr. Greg — performance physical therapist and founder of Movement Driven in Jacksonville, Florida — shares practical strategies to help you move better, recover smarter, and stay active in the sports and activities you love.
From breaking down chronic pain myths to exploring healthy aging, recovery science, and everyday movement tips, this podcast is designed to empower you with the tools and knowledge you need to bridge the gap between rehab and performance.
Whether you’re an athlete, a busy parent, or sim
| Episode | Date |
|---|---|
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From Overlooked to On the Field: Inside the Jacksonville Competitive Baseball League with Jonathan Vazquez
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May 06, 2026 |
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Is Your Knee Predicting the Weather? The Real Reason Your Knees Ache
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Apr 29, 2026 |
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Spring Training Exposes Everything: Was Your Off-Season Actually Good Enough?
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Apr 22, 2026 |
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Why Baseball Injuries Spike in April — Tommy John, Little League Elbow & How to Protect Young Arms
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Apr 15, 2026 |
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More Than a Golf Lesson: Coach Mo on Movement, PT, and Raising Elite Junior Athletes
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Apr 08, 2026 |
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Master Your Mobility: The Missing Link in Your Golf Swing
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Apr 01, 2026 |
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Fueling Recovery: The Nutrition Missing Link in Orthopedic Rehab
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Mar 25, 2026 |
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Why Spring Is Peak Injury Season (And How to Train Smart)
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Mar 18, 2026 |
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TPC Week Special: How to Add Distance Without Destroying Your Back
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Mar 11, 2026 |
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The Warm-Up Hack That Unlocks More Speed, Power & Performance
|
Mar 04, 2026 |
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Master Your Mobility: The Missing Link in Your Golf Swing
|
Mar 01, 2026 |
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Chronic Pain Isn’t a Character Flaw: Why Your Body Isn’t Broken
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Feb 25, 2026 |
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TMJ, Headaches & Migraines: How Posture, Neck Tension & Breathing Impact Jaw Pain
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Feb 18, 2026 |
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Love Your Body, Love Your Posture: How Movement Shapes Confidence and Connection
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Feb 11, 2026 |
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Resistance Training vs. Cardio for Heart Health: What Actually Matters
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Feb 04, 2026 |
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Rotation Sports & Injury Prevention: Protecting Your Back, Hips, and Shoulders
|
Jan 28, 2026 |
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Train Hard, Recover Smarter: Why Recovery Is the Missing Link for Performance
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Jan 21, 2026 |
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The Hidden Warm-Up Mistakes That Lead to Overuse Injuries
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Jan 14, 2026 |
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New Year, New Training Cycle: How to Prep Your Body Before You Ramp Things Up
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Jan 07, 2026 |
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Mobility vs Flexibility vs Stability: What Your Body Actually Needs to Move Pain Free
|
Dec 31, 2025 |
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Breathing, Pressure, and Stability: The Hidden System Behind Every Strong Movement
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Dec 24, 2025 |
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Why Treating the Pain Isn’t Enough: Understanding the Kinetic Chain
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Dec 17, 2025 |
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Fascia Explained: The Hidden System Behind Chronic Pain and Better Movement
|
Dec 10, 2025 |
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The Truth About GIRD [Shoulder Pain Explained Part 3]
|
Dec 03, 2025 |
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Labral Tears Rotator Cuff Pain and MRIs Don't Tell the Whole Story [Shoulder Pain Explained Part 2]
|
Nov 26, 2025 |
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Shoulder Pain Explained: Understanding the Most Complex Joint in Your Body
|
Nov 19, 2025 |
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Unlocking Power in Your Swing: How Mobility Impacts Golf Performance
|
Nov 12, 2025 |
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Protecting Those Who Protect Us: The Tactical Athlete Conversation [featuring Elza Elza Van Niekerk]
|
Nov 05, 2025 |
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Mind Over Movement: The Mental Health Benefits of Physical Therapy
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Oct 29, 2025 |
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Building Strong Bones: The PT Approach to Osteoporosis Prevention
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Oct 22, 2025 |
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The Truth About Back Pain: Myths, Movement, and Modern PT
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Oct 15, 2025 |
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Beyond Rehab: How Proactive PT Builds a Lifetime of Mobility
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Oct 08, 2025 |
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The Female Body in Motion: Stress, Hormones, and Healing [feat. Elza van Niekerk]
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Oct 01, 2025 |
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Parenting Through Pain: Finding Balance as a Busy Mom or Dad
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Sep 24, 2025 |
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Healthy Aging Starts with Healthy Movement
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Sep 17, 2025 |
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Pain is Not a Life Sentence
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Sep 10, 2025 |