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| Episode | Date |
|---|---|
|
Depression Is the Past. Anxiety Is the Future. Recovery or Not
|
May 26, 2026 |
|
Episode45: Get Out of My Head-Eviction Notice to the Anxiety Creators
|
May 19, 2026 |
|
Episode 44: What I Couldn't Hear (receiving)
|
May 12, 2026 |
|
Episode 43: That Guy
|
May 06, 2026 |
|
Episode 42: I See My Ugliness
|
Apr 28, 2026 |
|
Episode 41: The Panic Prayer-Hail Mary
|
Apr 21, 2026 |
|
Episode 40: The Most Honest Relationship Of My Recovery
|
Apr 14, 2026 |
|
Episode 39: Help Me Get My Head Out of My Ass
|
Apr 07, 2026 |
|
Episode 38: The Real Amends (release the Anxiety)
|
Mar 31, 2026 |
|
Episode 37: The Anxiety Grows in the Water Called Lies
|
Mar 24, 2026 |
|
Episode 36: Brain Rot, Scroll Hole, and What Actually Worked
|
Mar 17, 2026 |
|
Episode35 : Everything You Think You Know Is Probably Bullshit
|
Mar 11, 2026 |
|
Episode 34: Rewiring Your Brain- What That Means
|
Mar 03, 2026 |
|
Episode 33- Stop Managing Your Anxiety; Start Asking Why It Is There
|
Feb 24, 2026 |
|
Episode 32: What Love Looks Like When You're Finally Ready
|
Feb 17, 2026 |
|
Episode 31: The Demon's Last Stand
|
Feb 10, 2026 |
|
Episode 30: Learning to Receive Love through Squishmallows
|
Feb 03, 2026 |
|
Episode 29- Stop Picking at the Scars
|
Jan 27, 2026 |
|
Episode 28: Finding My Voice
|
Jan 20, 2026 |
|
Episode 27: When Your Safety Mechanism Becomes Your Sabotage
|
Jan 13, 2026 |
|
Episode 26:The Beatitudes Part 2: How to Actually Live These Principles (Mercy, Integrity & Peace)
|
Jan 06, 2026 |
|
Episode 25- Beatitudes- Redefining What it Means to Be Blessed
|
Dec 30, 2025 |
|
How Did I Miss That?; Character Defects After Decades
|
Dec 23, 2025 |
|
Episode 23: The People Who Showed Up Every Day (Not Just When It Was Easy)
|
Dec 16, 2025 |
|
Being the Light: Why Gratitude Makes You a Spark for Others
|
Dec 09, 2025 |
|
Episode 21 You Don't Need to Be Working a Perfect Program to Help Others
|
Dec 02, 2025 |
|
Episode 20: Losing Myself to Keep Someone Else
|
Nov 25, 2025 |
|
Episode 19: I Heard You (And You Are Not Alone)
|
Nov 18, 2025 |
|
Episode 18: When Do I stop Waiting for My Life to Start
|
Nov 11, 2025 |
|
Episode 17: Why am I Always Trying to Fix Everything (Instead of Just Helping)
|
Nov 04, 2025 |
|
Boring Miracle Of Doing Thing (Even When You Don't do them all)
|
Oct 28, 2025 |
|
Episode 15 You Got This (No I Fucking Don't)
|
Oct 21, 2025 |
|
S2 Episode 14: Why I Talk to My Dog Like He's My Therapist (And Why That's Actually Healthy)
|
Oct 14, 2025 |
|
Season Two Episode 13: We are living now, and having fun again
|
Oct 07, 2025 |
|
S2 EP12 Now What? (The Part Where We Stop Analyzing and START LIVING)
|
Sep 29, 2025 |
|
S2 Episode 11: Learning to Sit with Loneliness (Without Falling Apart)
|
Sep 23, 2025 |
|
Season 2: Ep 10 Why I still have bad days (And That's Perfectly Human)
|
Sep 16, 2025 |
|
Episode 9-How My Anxiety Affects Everyone Else
|
Sep 09, 2025 |
|
Episode 8: The "Let Go, Let God" Lie
|
Sep 02, 2025 |
|
Episode 7: Why I Can't Take Compliments (And the Lies I Told to Hide Who I Really Am)
|
Aug 26, 2025 |
|
Episode 6: Love You Neighbor As Yourself (But What If You Hate Yourself?)
|
Aug 19, 2025 |
|
Season 2 Episode 10; Why I Still Have Bad Days (And That's Perfectly Human)
|
Aug 16, 2025 |
|
Episode 6: My Brains Weather App is Broken
|
Aug 14, 2025 |
|
Episode 4: Overtaking Olympics
|
Aug 06, 2025 |
|
Episode 3: The "What If" Spiral
|
Jul 29, 2025 |
|
Episode 2: Anatomy of a Toxic Reltionship
|
Jul 23, 2025 |
|
Terrific Tuedays Episode 1
|
Jul 15, 2025 |