The Attachment Confessions

By Chelsea S.

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Image by Chelsea S.

Category: Relationships

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Episodes: 23

Description

From FA to Secure AF: How Attachment Science Changed My Life...For Real.

From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have the best possible relationships from now on.

Here on The Attachment Confessions, we'll dive deep into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA to secure AF (if you know, you know – and if you don't know, don't worry! You will soon).

We'll also highlight guests sharing their own attachment lived experiences, bring on a variety of attachment & relationship experts, and sprinkle in listener Q&A episodes. 

Throughout The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. We'll get into some pretty heavy stuff but have ourselves a good time while doing so! And who knows, maybe you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!

So whether you're an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, OR the holy grail of them all – Securely Attached – all are welcome.

Let's freaking go, y'all!

xo – Chelsea


Episode Date
Your Attachment Questions Answered: Listener Q&A
Apr 22, 2026
Born & Raised Secure: A Deep Dive into Secure Attachment
Apr 10, 2026
Disorganized Attachment: A Deep Dive into the Fearful Avoidant
Mar 26, 2026
Avoidant Attachment: A Deep Dive into the Dismissive Avoidant
Mar 13, 2026
Anxious Attachment: A Deep Dive into the Anxious Preoccupied
Feb 25, 2026
Love Languages vs Attachment Styles
Feb 11, 2026
Relationship Goals: How Secure Couples Handle Conflict
Jan 28, 2026
Insecure Attachment Patterns: How to Stop Repeating Them & Actually Take Accountability (yes, even the hard stuff)
Jan 14, 2026
Dating & Relationship Resolutions For 2026
Dec 31, 2025
Love Bombing & Attachment: How to Spot It, Why We Fall for It, and How to Get Out
Dec 17, 2025
Attachment Healing Journey Update
Dec 04, 2025
Dismissive Avoidant Guest Lived Experience Feat. Brent Stokes [Part 2]
Nov 26, 2025
Dismissive Avoidant Guest Lived Experience Feat. Brent Stokes [Part 1]
Nov 19, 2025
The Narcissist / Codependent Toxic Relationship Dynamic
Nov 12, 2025
Attachment vs Narcissism: How to Tell the Difference — and Why It Matters for Your Healing
Nov 05, 2025
Should I Break Up or Stay? How Attachment Styles Affect the Hardest Relationship Decision
Oct 29, 2025
Breakup Pro Tip for Every Attachment Style: The No-Contact Rule
Oct 22, 2025
Breakups: How Each Attachment Style Handles Splitting Up
Oct 15, 2025
Why Fostering Secure Attachment In Our Kids Is So Crucial
Oct 08, 2025
Attachment Specialist Brie Neil Joins the Pod!
Oct 01, 2025
My Attachment Red Flags
Sep 24, 2025
The Fearful Avoidant: How I Got Here
Sep 17, 2025
Attachment Theory Explained: The Beginner's Guide to All 4 Styles
Sep 10, 2025