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From FA to Secure AF: How Attachment Science Changed My Life...For Real.
From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have the best possible relationships from now on.
Here on The Attachment Confessions, we'll dive deep into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA to secure AF (if you know, you know – and if you don't know, don't worry! You will soon).
We'll also highlight guests sharing their own attachment lived experiences, bring on a variety of attachment & relationship experts, and sprinkle in listener Q&A episodes.
Throughout The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. We'll get into some pretty heavy stuff but have ourselves a good time while doing so! And who knows, maybe you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!
So whether you're an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, OR the holy grail of them all – Securely Attached – all are welcome.
Let's freaking go, y'all!
xo – Chelsea
| Episode | Date |
|---|---|
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Call Her Insecure: How Hookup Culture is Wrecking Your Attachment (feat. Attachment Expert Bev Mitelman)
|
Jun 24, 2026 |
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Boundaries & Anxious Attachment: The True Cost of Having Zero Boundaries — And How to Finally Make Them Stick
|
Jun 11, 2026 |
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Inside the Trenches: A Fearful Avoidant & Dismissive Avoidant Couple's Tell-All (feat. Tesha & Taylor)
|
May 27, 2026 |
|
FA & DA Relationship: Why the Fearful Avoidant / Dismissive Avoidant Dynamic Hurts the Most (and how to make it work)
|
May 13, 2026 |
|
Your Attachment Questions Answered: Listener Q&A
|
Apr 22, 2026 |
|
Secure Attachment Explained: A Deep Dive into the Born & Raised Secures
|
Apr 10, 2026 |
|
Disorganized Attachment Explained: A Deep Dive into the Fearful Avoidant
|
Mar 26, 2026 |
|
Avoidant Attachment Explained: A Deep Dive into the Dismissive Avoidant
|
Mar 13, 2026 |
|
Anxious Attachment Explained: A Deep Dive into the Anxious Preoccupied
|
Feb 25, 2026 |
|
Love Languages vs Attachment Styles: What's the Difference — And Which One Actually Predicts Your Relationship Patterns?
|
Feb 11, 2026 |
|
Conflict in Relationships: How Securely Attached Couples Fight Differently (and what we can steal from them)
|
Jan 28, 2026 |
|
Insecure Attachment Patterns: How to Stop Repeating Them & Actually Take Accountability (yes, even the hard stuff)
|
Jan 14, 2026 |
|
Dating & Relationship Resolutions For 2026
|
Dec 31, 2025 |
|
Love Bombing 101: How to Spot It, Why We Fall for It, and How to Get Out
|
Dec 17, 2025 |
|
My Attachment Healing Journey: An Honest FA Update — What's Changed, What Hasn't & What I've Learned
|
Dec 04, 2025 |
|
Inside the Dismissive Avoidant Relationship: Brent's Real DA Lived Experience [Part 2]
|
Nov 26, 2025 |
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Inside the Dismissive Avoidant Childhood: Brent's Real DA Lived Experience [Part 1]
|
Nov 19, 2025 |
|
The Narcissist / Codependent Toxic Relationship Dynamic
|
Nov 12, 2025 |
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Attachment vs Narcissism: How to Tell the Difference — and Why It Matters for Your Healing
|
Nov 05, 2025 |
|
Should I Break Up or Stay? How Attachment Styles Affect the Hardest Relationship Decision
|
Oct 29, 2025 |
|
Breakup Pro Tip for Every Attachment Style: The No-Contact Rule
|
Oct 22, 2025 |
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Breakups: How Each Attachment Style Handles Splitting Up
|
Oct 15, 2025 |
|
Why Fostering Secure Attachment In Our Kids Is So Crucial
|
Oct 08, 2025 |
|
Attachment Specialist Brie Neil Joins the Pod!
|
Oct 01, 2025 |
|
My Attachment Red Flags: The FA Patterns I Ignored for Years (and finally owned up to)
|
Sep 24, 2025 |
|
My Fearful Avoidant Origin Story: How Tracing Back My Attachment Finally Made Sense of My Relationships
|
Sep 17, 2025 |
|
Attachment Theory Explained: The Beginner's Guide to All 4 Styles
|
Sep 10, 2025 |