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From FA to Secure AF: How Attachment Science Changed My Life...For Real.
From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have the best possible relationships from now on.
Here on The Attachment Confessions, we'll dive deep into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA to secure AF (if you know, you know – and if you don't know, don't worry! You will soon).
We'll also highlight guests sharing their own attachment lived experiences, bring on a variety of attachment & relationship experts, and sprinkle in listener Q&A episodes.
Throughout The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. We'll get into some pretty heavy stuff but have ourselves a good time while doing so! And who knows, maybe you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!
So whether you're an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, OR the holy grail of them all – Securely Attached – all are welcome.
Let's freaking go, y'all!
xo – Chelsea
| Episode | Date |
|---|---|
|
Your Attachment Questions Answered: Listener Q&A
|
Apr 22, 2026 |
|
Born & Raised Secure: A Deep Dive into Secure Attachment
|
Apr 10, 2026 |
|
Disorganized Attachment: A Deep Dive into the Fearful Avoidant
|
Mar 26, 2026 |
|
Avoidant Attachment: A Deep Dive into the Dismissive Avoidant
|
Mar 13, 2026 |
|
Anxious Attachment: A Deep Dive into the Anxious Preoccupied
|
Feb 25, 2026 |
|
Love Languages vs Attachment Styles
|
Feb 11, 2026 |
|
Relationship Goals: How Secure Couples Handle Conflict
|
Jan 28, 2026 |
|
Insecure Attachment Patterns: How to Stop Repeating Them & Actually Take Accountability (yes, even the hard stuff)
|
Jan 14, 2026 |
|
Dating & Relationship Resolutions For 2026
|
Dec 31, 2025 |
|
Love Bombing & Attachment: How to Spot It, Why We Fall for It, and How to Get Out
|
Dec 17, 2025 |
|
Attachment Healing Journey Update
|
Dec 04, 2025 |
|
Dismissive Avoidant Guest Lived Experience Feat. Brent Stokes [Part 2]
|
Nov 26, 2025 |
|
Dismissive Avoidant Guest Lived Experience Feat. Brent Stokes [Part 1]
|
Nov 19, 2025 |
|
The Narcissist / Codependent Toxic Relationship Dynamic
|
Nov 12, 2025 |
|
Attachment vs Narcissism: How to Tell the Difference — and Why It Matters for Your Healing
|
Nov 05, 2025 |
|
Should I Break Up or Stay? How Attachment Styles Affect the Hardest Relationship Decision
|
Oct 29, 2025 |
|
Breakup Pro Tip for Every Attachment Style: The No-Contact Rule
|
Oct 22, 2025 |
|
Breakups: How Each Attachment Style Handles Splitting Up
|
Oct 15, 2025 |
|
Why Fostering Secure Attachment In Our Kids Is So Crucial
|
Oct 08, 2025 |
|
Attachment Specialist Brie Neil Joins the Pod!
|
Oct 01, 2025 |
|
My Attachment Red Flags
|
Sep 24, 2025 |
|
The Fearful Avoidant: How I Got Here
|
Sep 17, 2025 |
|
Attachment Theory Explained: The Beginner's Guide to All 4 Styles
|
Sep 10, 2025 |