Healing Is My Hobby

By Jessica Colarco

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Category: Mental Health

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Episodes: 40

Description

Discover what heals you—mind, body, and soul. Hosted by licensed therapist Jessica Colarco, Healing Is My Hobby is a cozy space where clinical wisdom meets real-life healing. Each week, we explore mental health topics like anxiety, stress, depression, and burnout—with simple tools and compassionate insight to help you feel better. But this isn’t just talk therapy. Jessica also takes you along on her own healing journey—whether she’s trying a salt cave, diving into a life-changing book, or experimenting with new wellness rituals. This podcast is your invitation to learn, grow, and play with what healing can look like in your own life. Because healing doesn’t have to be heavy. It can be curious. Creative. Even fun.

Episode Date
The Shame That Lives in Your Body
May 25, 2026
Building a Self-Worth That Isn't Conditional
May 18, 2026
When You're Ashamed of Your Own Feelings
May 11, 2026
What Shame Actually Is (And Why It's Not Your Fault)
May 04, 2026
Ambiguous Loss: When You're Grieving a Person Who's Still Alive
Apr 20, 2026
Identity Grief: Losing a Version of Yourself
Apr 20, 2026
The Grief Nobody Validates
Apr 13, 2026
Grief Doesn't Always Look Like Crying
Apr 06, 2026
Why Am I Like This? The High-Functioning Trauma Edition
Mar 30, 2026
What Is Trauma, Really? Big T, Little t, and Two Experiments to Try Today
Mar 23, 2026
Master Your Nervous System: 4 Steps to Calm Mild Triggers
Mar 16, 2026
Trauma Explained: Big T, Little t, and the Nervous System
Mar 09, 2026
Understanding Trauma Responses: Compassionate Approaches to Nervous System Overload
Mar 02, 2026
News Fasting, Humming & Letting Go: A Healing Lab Experiment
Feb 23, 2026
Doomscrolling, Dopamine, and the Nervous System
Feb 16, 2026
Staying Regulated in a Dysregulated World
Feb 09, 2026
Real Is the New Perfect: Welcome to Chasing Brighter Season 5
Feb 05, 2026
Is Your Anxiety a Trauma Echo?
Feb 02, 2026
The Healing Lab: Tai Chi, Tea, and Tapping—What Actually Calms Anxiety?
Jan 27, 2026
Conquering Anxiety: The Power of Presence
Jan 19, 2026
Understanding Anxiety & Gentle Tools to Support It
Jan 12, 2026
Meeting Anxiety with Compassion: A Gentle Start to the New Year
Jan 05, 2026
Your Nervous System Year in Review: Reflecting on 2025
Dec 29, 2025
When Social Media Triggers Old Wounds
Dec 22, 2025
I Tried a Social Media Reset… Here’s What Happened
Dec 15, 2025
Digital Boundaries That Protect Your Peace
Dec 08, 2025
The Social Media Stress Cycle: How Digital Spaces Impact Your Brain & Body
Dec 01, 2025
Burnout Says Go Faster, Healing Says Slow Down
Nov 24, 2025
Soak, Slow, and Create: Experiments in Burnout Recovery
Nov 17, 2025
Addressing Burnout: Unlocking Healing Through Journaling
Nov 10, 2025
Burnout vs. Just Tired: How to Know + What to Do
Nov 03, 2025
From Stress to Stillness
Oct 27, 2025
When Stress Becomes Burnout, Learning to Listen to the Signs
Oct 20, 2025
October Healing Check-In: Grounding Through Stress
Oct 13, 2025
What I Learned from Trying to Heal My Stress
Oct 07, 2025
Journals, Breathing, and Balance: Stress Tools I Put to the Test
Oct 01, 2025
This Might Be a Trauma Response: Overcommitting, Teeth Grinding, and Stress Headaches
Oct 01, 2025
Stronger Than Stress: Therapy Is My Cardio
Oct 01, 2025
Stress Series: Tools for Managing Stress Day to Day
Oct 01, 2025
Introducing Healing Is My Hobby: Exploring the Messy Beauty of Healing
Sep 10, 2025