Your Mental Weight Room
By Desi McPhail - Mindset & Performance Coach for Athlete - Certified Life Coach
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Category: Sports
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Episodes: 28
Description
Your Mental Weight Room helps college athletes train the strongest muscle they have, their mind. Hosted by former athlete and Certified Life Coach Desi, this podcast gives you tools to build confidence, stop overthinking, play with freedom, and so much more!
| Episode | Date |
|---|---|
|
The Importance of How You Show Up
|
May 14, 2026 |
|
Mastering Performance for Athletes When Facing Things We Can't Control
|
May 07, 2026 |
|
5 Practical Mindset Hacks to Manage Overwhelm and Boost Your Performance
|
Apr 29, 2026 |
|
Four Proven Strategies to Build Confidence and Crush Mental Blocks
|
Apr 23, 2026 |
|
Don’t Shut Down: How to Embrace Correction and Avoid Burnout as an Athlete
|
Apr 16, 2026 |
|
Let's Get Mentally Tough
|
Apr 02, 2026 |
|
Tools I Wish I'd Had As A College Athlete: The Upper Limit
|
Mar 25, 2026 |
|
Tools I Wish I'd Had As A College Athlete: The Model
|
Mar 19, 2026 |
|
Tools I Wish I'd Had As A College Athlete: The Work
|
Mar 12, 2026 |
|
Worthiness Unlocked: Embrace Your Inherent Value
|
Mar 05, 2026 |
|
Problematic Pressure
|
Feb 26, 2026 |
|
The Power of Time
|
Feb 19, 2026 |
|
Playing for Approval
|
Feb 12, 2026 |
|
The Art of Upsetting Higher Seeds: Focus, Belief, and the Right Mindset
|
Feb 05, 2026 |
|
Stop the Drama: How Acceptance Can Transform Your Athletic Journey
|
Jan 29, 2026 |
|
Perfectionism In Your Game
|
Jan 15, 2026 |
|
3 Things You Can Do When 'Nothings Working'
|
Jan 09, 2026 |
|
Losing: The Only Thing We Can Count On in Sports!
|
Dec 24, 2025 |
|
Break Free from Limiting Beliefs: Unlock Your True Potential
|
Dec 18, 2025 |
|
The Comeback Playbook: Strategies for Emotional Resilience and Disciplined Focus
|
Dec 10, 2025 |
|
Juggling Life and Sport: Finding Balance In It All
|
Dec 04, 2025 |
|
From Struggles to Strength: How Negative Emotions Fuel Our Growth
|
Nov 26, 2025 |
|
The Pressure of Preseason Rankings: How to Stay Grounded and Focused
|
Nov 20, 2025 |
|
Creating Chemistry: The Mental Playbook for Building Stronger Sports Teams
|
Nov 13, 2025 |
|
A Winning Mentality
|
Nov 06, 2025 |
|
Confidence Chicken
|
Oct 30, 2025 |
|
Why Now?
|
Sep 11, 2025 |
|
Your Mental Weight Room Trailer
|
Sep 04, 2025 |