Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
Ep. 36 - Weights VS Cardio
|
May 13, 2026 |
|
Ep. 35 - Training & Nutrition Considerations Around Your Cycle
|
May 05, 2026 |
|
Ep. 34 - Wellness VS Obsession
|
Apr 29, 2026 |
|
Ep. 33 - Peri Menopause & Menopause
|
Apr 21, 2026 |
|
Ep. 32 - Being Gaslit By Your Online Coach
|
Apr 16, 2026 |
|
Ep. 31 - Using Exercise to Mask The Real Issue
|
Apr 09, 2026 |
|
Ep. 30 - Solo Episode: Sharing my PCOS/ Inflammation Health Journey
|
Apr 02, 2026 |
|
Ep. 29 - Emotional Eating
|
Mar 25, 2026 |
|
Ep. 28 - The Real Cost Of 1200 Calorie Diets
|
Mar 18, 2026 |
|
Ep. 27 - Crying On The Airplane Home
|
Mar 10, 2026 |
|
Ep. 26 - I've Been On Ozempic.. Now What?
|
Mar 04, 2026 |
|
Ep. 25 - Our Reaction To Reality Check: Inside America's Next Top Model
|
Feb 25, 2026 |
|
Ep. 24 - The 5 Struggles Women Have When It Comes To Fat Loss
|
Feb 18, 2026 |
|
Ep. 23 - Copy & Paste Coaching Is Failing Women
|
Feb 11, 2026 |
|
Ep. 22 - Beyond Dry Jan: Understanding Alcohol's Role In Our Lives
|
Feb 05, 2026 |
|
Ep. 21 - Has The 2026 Wellness Industry Gone Mad Already?!
|
Jan 29, 2026 |
|
Ep. 20 - Start Strong Series: Empowerment Over Restriction
|
Jan 08, 2026 |
|
Ep. 19 - Start Strong Series: The Mindset That Actually Lasts
|
Jan 08, 2026 |
|
Ep. 18 - Start Strong Series: The Disciplined Era
|
Jan 06, 2026 |
|
Ep. 17 - Happy New Year - Let's Do This Differently
|
Dec 29, 2025 |
|
Ep. 16 - Mulled Wine Made Us Do It: The 2025 Round Up
|
Dec 23, 2025 |
|
Ep. 15 - Festive Q&A: Fit For Christmas
|
Dec 17, 2025 |
|
Ep. 14 - Listen To This When You're Overwhelmed As A Busy Woman
|
Dec 08, 2025 |
|
Ep. 13 - Q&A - Christmas Edition
|
Dec 03, 2025 |
|
Ep. 12 - The Mindset Shift That Transforms Your Body
|
Nov 25, 2025 |
|
Ep. 11 - Q&A - The Harmful Impact of Weight Related Compliments
|
Nov 19, 2025 |
|
Ep. 10 - Supplements 101
|
Nov 11, 2025 |
|
Ep. 9 - Q&A - Winter Struggles / Winter Arc
|
Nov 04, 2025 |
|
Ep. 8 - Our Betrayal List
|
Oct 29, 2025 |
|
Ep. 7 - Q&A - Weights Are Making Me Fat & More
|
Oct 22, 2025 |
|
Ep. 6 - What Most Women Get Wrong When They 'Go On a Diet'
|
Oct 15, 2025 |
|
Ep. 5 - Counting Syns, Losing Sense
|
Oct 08, 2025 |
|
Ep. 4 - Why Fitness Trends Fail You
|
Oct 02, 2025 |
|
Ep. 3 - Why We Coach: Our Stories & Backgrounds Into Health & Fitness
|
Sep 18, 2025 |
|
Ep. 2 - Fitness Red Flags: What They Don't Tell You
|
Sep 18, 2025 |
|
Ep. 1 - Welcome to Trust Issues & Tupperware
|
Sep 12, 2025 |