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| Episode | Date |
|---|---|
|
Episode 12: Quit Quitting Part II - Why People Quit
|
Dec 09, 2025 |
|
Episode 11: Quit Quitting Part I - The Dangers of Quitting & Why We Need To "Quit" Quitting
|
Dec 02, 2025 |
|
Episode 10: Handling The Holidays Part III - Food
|
Nov 25, 2025 |
|
Episode 9: Handling The Holidays Part II - Habits And Routines
|
Nov 18, 2025 |
|
Episode 9: Handling The Holidays Part 1 - Mindset
|
Nov 11, 2025 |
|
Episode 8: Macros 101 - Fats & How To Set Your Macros
|
Nov 04, 2025 |
|
Episode 7: Macros 101 - Carbs
|
Oct 28, 2025 |
|
Episode 6: Macros 101 - Protein
|
Oct 21, 2025 |
|
Episode 5: Macros 101 - Calories
|
Oct 14, 2025 |
|
Episode 4: Burn The Ships, Leave No Options
|
Oct 07, 2025 |
|
Episode 3: The Play
|
Sep 30, 2025 |
|
Episode 2: Don't Have a Goal
|
Sep 23, 2025 |
|
Episode 1: This is Me
|
Sep 16, 2025 |