Be Unapologetically You with Chuck Flunker

By Charles Flunker

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Category: Self-Improvement

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Subscribers: 1
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Episodes: 13

Description

Welcome to Be Unapologetically You with Chuck Flunker, your go-to podcast for transforming into the best version of yourself—physically, mentally, and emotionally. Join me as I share my personal journey from dadbod to fit father, offering raw and relatable stories of growth, resilience, and self-discovery. As a husband and father with over 15 years of experience in the fitness industry, I’ll also dive into practical lessons, expert insights, and actionable tips to help you elevate your health, mindset, and emotional well-being. Whether you’re looking to level up your fitness, sharpen your mental edge, or simply trying to become the best version of yourself for your family and those around you, this podcast is your guide to becoming the strongest, most confident you. Tune in, get inspired, and start your transformation today!

Episode Date
Episode 12: Quit Quitting Part II - Why People Quit
Dec 09, 2025
Episode 11: Quit Quitting Part I - The Dangers of Quitting & Why We Need To "Quit" Quitting
Dec 02, 2025
Episode 10: Handling The Holidays Part III - Food
Nov 25, 2025
Episode 9: Handling The Holidays Part II - Habits And Routines
Nov 18, 2025
Episode 9: Handling The Holidays Part 1 - Mindset
Nov 11, 2025
Episode 8: Macros 101 - Fats & How To Set Your Macros
Nov 04, 2025
Episode 7: Macros 101 - Carbs
Oct 28, 2025
Episode 6: Macros 101 - Protein
Oct 21, 2025
Episode 5: Macros 101 - Calories
Oct 14, 2025
Episode 4: Burn The Ships, Leave No Options
Oct 07, 2025
Episode 3: The Play
Sep 30, 2025
Episode 2: Don't Have a Goal
Sep 23, 2025
Episode 1: This is Me
Sep 16, 2025