Be Unapologetically You with Chuck Flunker

By Charles Flunker

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Category: Self-Improvement

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Subscribers: 1
Reviews: 0
Episodes: 25

Description

Welcome to Be Unapologetically You with Chuck Flunker, your go-to podcast for transforming into the best version of yourself—physically, mentally, and emotionally. Join me as I share my personal growth journey from dadbod to fit father, offering raw and relatable stories of growth, resilience, and self-discovery. As a husband and father with over 15 years of experience in the fitness industry, I’ll also dive into practical lessons, expert insights, and actionable tips to help you elevate your health, mindset, and emotional well-being. Whether you’re looking to level up your fitness, sharpen your mental edge, or simply trying to become the best version of yourself for your family and those around you, this self improvement podcast is your guide to becoming the strongest, most confident you. Tune in, get inspired, and start your transformation today!


Episode Date
Podcast 25: Common vs Normal
Apr 21, 2026
Podcast 24: Systems Over Goals - The Weekends
Apr 07, 2026
Podcast 23: Systems Over Goals - Dominate Your Mornings
Mar 24, 2026
Podcast 22: Systems Over Goals - Nutrition
Mar 10, 2026
Podcast 21: Systems Over Goals
Feb 24, 2026
Podcast 20: How To Start Training vs Working Out
Feb 10, 2026
Podcast 19: Becoming Confident In How You Look: The Physical & Mental Benefits of Lifting
Jan 27, 2026
Podcast 18: Become Confident In How You LOOK - Lifting vs Cardio
Jan 20, 2026
Episode 17: 7 Habits To Help You Dominate Nutrition
Jan 13, 2026
Episode 16: Weight Loss vs Fat Loss vs Lean & Tone
Jan 06, 2026
Episode 15: 10 Things I Use To Believe About Nutrition
Dec 30, 2025
Episode 14: Quit Quitting Part III - 10 Things I Learned When I Stopped Quitting
Dec 16, 2025
Episode 13: Quit Quitting Part II - Why People Quit
Dec 09, 2025
Episode 12: Quit Quitting Part I - The Dangers of Quitting & Why We Need To "Quit" Quitting
Dec 02, 2025
Episode 11: Handling The Holidays Part III - Food
Nov 25, 2025
Episode 10: Handling The Holidays Part II - Habits And Routines
Nov 18, 2025
Episode 9: Handling The Holidays Part 1 - Mindset
Nov 11, 2025
Episode 8: Macros 101 - Fats & How To Set Your Macros
Nov 04, 2025
Episode 7: Macros 101 - Carbs
Oct 28, 2025
Episode 6: Macros 101 - Protein
Oct 21, 2025
Episode 5: Macros 101 - Calories
Oct 14, 2025
Episode 4: Burn The Ships, Leave No Options
Oct 07, 2025
Episode 3: The Play
Sep 30, 2025
Episode 2: Don't Have a Goal
Sep 23, 2025
Episode 1: This is Me
Sep 16, 2025