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Welcome to Be Unapologetically You with Chuck Flunker, your go-to podcast for transforming into the best version of yourself—physically, mentally, and emotionally. Join me as I share my personal growth journey from dadbod to fit father, offering raw and relatable stories of growth, resilience, and self-discovery. As a husband and father with over 15 years of experience in the fitness industry, I’ll also dive into practical lessons, expert insights, and actionable tips to help you elevate your health, mindset, and emotional well-being. Whether you’re looking to level up your fitness, sharpen your mental edge, or simply trying to become the best version of yourself for your family and those around you, this self improvement podcast is your guide to becoming the strongest, most confident you. Tune in, get inspired, and start your transformation today!
| Episode | Date |
|---|---|
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Podcast 25: Common vs Normal
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Apr 21, 2026 |
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Podcast 24: Systems Over Goals - The Weekends
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Apr 07, 2026 |
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Podcast 23: Systems Over Goals - Dominate Your Mornings
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Mar 24, 2026 |
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Podcast 22: Systems Over Goals - Nutrition
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Mar 10, 2026 |
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Podcast 21: Systems Over Goals
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Feb 24, 2026 |
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Podcast 20: How To Start Training vs Working Out
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Feb 10, 2026 |
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Podcast 19: Becoming Confident In How You Look: The Physical & Mental Benefits of Lifting
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Jan 27, 2026 |
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Podcast 18: Become Confident In How You LOOK - Lifting vs Cardio
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Jan 20, 2026 |
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Episode 17: 7 Habits To Help You Dominate Nutrition
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Jan 13, 2026 |
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Episode 16: Weight Loss vs Fat Loss vs Lean & Tone
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Jan 06, 2026 |
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Episode 15: 10 Things I Use To Believe About Nutrition
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Dec 30, 2025 |
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Episode 14: Quit Quitting Part III - 10 Things I Learned When I Stopped Quitting
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Dec 16, 2025 |
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Episode 13: Quit Quitting Part II - Why People Quit
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Dec 09, 2025 |
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Episode 12: Quit Quitting Part I - The Dangers of Quitting & Why We Need To "Quit" Quitting
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Dec 02, 2025 |
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Episode 11: Handling The Holidays Part III - Food
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Nov 25, 2025 |
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Episode 10: Handling The Holidays Part II - Habits And Routines
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Nov 18, 2025 |
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Episode 9: Handling The Holidays Part 1 - Mindset
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Nov 11, 2025 |
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Episode 8: Macros 101 - Fats & How To Set Your Macros
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Nov 04, 2025 |
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Episode 7: Macros 101 - Carbs
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Oct 28, 2025 |
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Episode 6: Macros 101 - Protein
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Oct 21, 2025 |
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Episode 5: Macros 101 - Calories
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Oct 14, 2025 |
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Episode 4: Burn The Ships, Leave No Options
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Oct 07, 2025 |
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Episode 3: The Play
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Sep 30, 2025 |
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Episode 2: Don't Have a Goal
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Sep 23, 2025 |
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Episode 1: This is Me
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Sep 16, 2025 |