Inner Notes: 我好好好好呀！
By Stacey from seahill
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Image by Stacey from seahill
Category: Spirituality
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Episodes: 7
Description
你成日話自己「okay 呀」，但心入面小劇場豐富過 Netflix？
呢個 Podcast 係靈性芳療師 Stacey 嘅內在成長對話，同你一齊停止內耗，相信自己夠好。
透過同自己、與他人對話，仲有芳療練習，一齊搵出盲點、覺察情緒、釋放舊有模式。
坦誠接納自己之餘又慢慢學習 reset，一齊 join 呢個自我成長練習啦～✨
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| Episode | Date |
|---|---|
|
如何讓愛情長久？學會當對方泥土的伴侶修行課
|
Feb 12, 2026 |
|
停止一心多用！你令自己焦慮但唔自知？
|
Oct 30, 2025 |
|
你認為自己「黑仔」還是「幸運」？放下「很不容易」的標籤
|
Oct 24, 2025 |
|
做自己會被懲罰？療癒害怕被批判的內在小孩
|
Oct 15, 2025 |
|
工作不順，是你選擇了「刻苦」環境？放下「我是黑仔」的標籤！(feat. Fysh Wong)
|
Oct 02, 2025 |
|
唔想再討好他人！60分都好好，停止自我批評
|
Sep 22, 2025 |
|
告別內耗與自我批判：迎接一切都是「禮物」的新世界！ (feat. Fysh Wong)
|
Sep 11, 2025 |