ESSENTFLOW™: Unspoken Truths
By Shae T.
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Category: Society & Culture
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Episodes: 38
Description
I'm Shae Thomas, Identity Linguist™ , researcher, and creator of ESSENTFLOW™. Through research, lived experience, and language, I explore how high-capacity Black women learn to adapt, perform, and succeed in rooms that often reward versions of themselves that are not fully their own.
This solo podcast offers a new lens for understanding identity, meaning, and the journey back to what was always native beneath the adaptation.
| Episode | Date |
|---|---|
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ESSENTFLOW™ — Unspoken Truths Ep. 008 — The Cost of Being Understood
|
Jul 30, 2026 |
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Here's What Happened When I Applied ESSENTFLOW™ to My Own Work
|
Jul 28, 2026 |
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ESSENTFLOW™ — Unspoken Truths Ep. 007 | The Success That Doesn’t Feel Like Yours
|
Jul 28, 2026 |
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ESSENTFLOW™ — Unspoken Truths Ep. 006 | The Woman Everyone Knows
|
Jul 27, 2026 |
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ESSENTFLOW™ — Unspoken Truths Ep. 005 The Fake Peace
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Jul 27, 2026 |
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ESSENTFLOW™ — Unspoken Truths Ep. 004 The Strong One
|
Jul 27, 2026 |
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ESSENTFLOW™ — Unspoken Truths Ep. 003 The Perfection Performance
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Jul 27, 2026 |
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ESSENTFLOW™ — Unspoken Truths Ep. 002 | The Flames
|
Jul 27, 2026 |
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ESSENTFLOW™: Unspoken Truths Mini Series Ep. 001 | Capacity
|
Jul 27, 2026 |
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I Don't Want to Eat the Darn Cake
|
Jul 14, 2026 |
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The Reason Everything Keeps Happening This Way
|
Jun 30, 2026 |
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Sis, I Was Tired Before I Knew I Was Tired
|
Jun 09, 2026 |
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The Version of Me I Performed So Long She Felt Real
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May 26, 2026 |
|
The War Within | ESSENTFLOW™ by Shae
|
May 12, 2026 |
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When Your Performed Self Becomes Your Default Mode
|
Apr 28, 2026 |
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I've Been Code-Switching in My Own Business | ESSENTFLOW™
|
Apr 14, 2026 |
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Why Claiming Your Milestones Feels Like Arrogance (And How to Stop Shrinking)
|
Mar 24, 2026 |
|
Why We Skip ESSENCE and the Cost | High-Capacity Burnout and Authenticity Depletion
|
Mar 10, 2026 |
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You Didn't Watch Me Fail. You Watched Me Do the Research. | Too Much for the Room
|
Feb 24, 2026 |
|
Your Body Has Memory (What It's Trying to Tell You)
|
Feb 10, 2026 |
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How to Actually Find Your Target Audience (My 3-Version Journey as a Case Study)
|
Jan 27, 2026 |
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Why I Built ESSENTFLOW™ (And Why Going Back Was Never an Option)
|
Jan 13, 2026 |
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Why Staying Consistent Isn’t the Same as Staying Aligned
|
Dec 30, 2025 |
|
Why Clarity Comes Before Consistency
|
Dec 23, 2025 |
|
From Force to Flow
|
Dec 16, 2025 |
|
Why You're Stuck: The 3 Types of Clarity for Every Small Creator
|
Dec 09, 2025 |
|
The Growth Blueprint: The Creator Strategy - Mindful Creator Strategy
|
Dec 02, 2025 |
|
When Creating Starts to Feel Like Performing
|
Nov 30, 2025 |
|
The Growth Blueprint: The Creator Strategy - Clarity Over Chaos
|
Nov 18, 2025 |
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Intentional by Shae: The Growth Blueprint
|
Nov 11, 2025 |
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The Creator Reset— Finding Balance in the Chaos
|
Nov 04, 2025 |
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Building Your Signature Voice & Niche — Finding Your Flow, Message, and Magic
|
Oct 28, 2025 |
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Scaling Your Brand Mindfully — Growth Without Burnout Pt 2
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Oct 21, 2025 |
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Scaling Your Brand Mindfully — Growth Without Burnout Pt 1
|
Oct 14, 2025 |
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The Algorithm - Friend, Foe, or Frenemy?
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Oct 02, 2025 |
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Storytelling with Soul – Crafting a Narrative That Connects
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Sep 26, 2025 |
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Ditching the Hustle: How to Market with Soul and Still See Results
|
Sep 19, 2025 |
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Marketing with Mind - The Power of Mindful Marketing
|
Sep 11, 2025 |