In Alignment
By Annie Ripp & Marissa Vivori
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Image by Annie Ripp & Marissa Vivori
Category: Health & Fitness
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Episodes: 38
Description
Welcome to In Alignment with Annie & Marissa.
Our journey to feeling better in our bodies and our lives led us through wellness trends and healing practices, and through some of life’s harder moments.
Navigating breakups, chronic health issues, body image, career transitions, finding purpose and starting over throughout our 20’s and 30’s.
What we realized along the way is that the root of feeling stuck in our bodies, minds and lives is often a product of being out of alignment with who we truly are. When we come home to ourselves, the world around us starts to fall into place. Because the most important relationship we have is with ourselves.
In Alignment is a space for honest conversations where we give you the tools to listen inward and design the life of your dreams.
We’re so glad you’re here.
shiftintoalignment.substack.com
shiftintoalignment.substack.com
| Episode | Date |
|---|---|
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Walking is a shower for your nervous system — movement, emotion, and how to hear what your body is actually asking for
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Jun 30, 2026 |
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"They Told Me It Was Just a Painful Period" — Chelsea Leyland on Endometriosis, Pregnancy Loss and the Journey from DJ to Founder
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Jun 23, 2026 |
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Botox, Wine, And Letting Yourself Live: Finding The Wellness Middle Ground with Margaret Trainor
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Jun 16, 2026 |
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How to Make (and Keep) Real Friends as an Adult
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Jun 09, 2026 |
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Everything You Need to Know About Your Health in Your 30s — with Amber Berger, Founder of The Well Drop
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Jun 02, 2026 |
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Rock Bottom Is Where the Best Things Are Built
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May 26, 2026 |
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Is Wellness Making Women More Anxious?
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May 19, 2026 |
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Amanda Wahlstedt, Founder of Roots to Leaves: The Hormone Conversation Every Woman Deserves to Have
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May 12, 2026 |
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The Invisible Factors Driving Your Health Are in Your Home with Ben Parens, Founder of Nestwell
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May 05, 2026 |
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The Fear of Being Seen and How to Build Radical Confidence
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Apr 28, 2026 |
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How to Decode Your Body's Signals — Dr. Rachel Dew on Somatic Healing and the Emotional Root of Illness
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Apr 21, 2026 |
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How to Expand Your Circle, Find Your People, and Build Authentic Female Friendships with Marika Frumes, Founder of Mysha
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Apr 14, 2026 |
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She Left Private Equity to Rethink Everything We Know About Yogurt and Gut Health with Kiki Couchman, Co-Founder of Sour Milk
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Apr 07, 2026 |
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A New Perspective on Strength Training for Women with Cortney Bigelow and Esther Sedgwick, Founders of The Carry
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Mar 31, 2026 |
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How to Design a Morning Routine That Actually Works for You
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Mar 24, 2026 |
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Anxious, Avoidant, or Secure? How to Break Patterns and Become Secure in Your Relationships
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Mar 17, 2026 |
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The Truth About Vaginal Health with Lindsay Wynn, Founder of Momotaro Apotheca
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Mar 10, 2026 |
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What to Do When Your Life Looks Right but Feels Wrong
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Mar 03, 2026 |
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Trusting Yourself Through Change with Brittany Felton
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Feb 24, 2026 |
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How Optimization Culture Is Failing Women’s Health with Izzy Fisher, Founder of Daily Basis
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Feb 17, 2026 |
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The Health Breakthrough You’re Looking For Might Begin With Feeling your Emotions with Annie & Marissa, Founders of Shift
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Feb 10, 2026 |
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Simple Lifestyle Shifts That Heal Hormones with Hilary Metcalfe, Co-Founder of Sabi
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Jan 20, 2026 |
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Burnout, Gut Healing, and the Ingredient That Built a Gut Health Wellness Brand
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Jan 13, 2026 |
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The Overlooked Mineral Transforming Women’s Health with Sachi Singh, Rootless Founder
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Jan 06, 2026 |
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Hormone 101 with Dana Ariele Chwatt: The Cycle Education Every Woman Deserves
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Dec 30, 2025 |
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Debunking The Biggest Myth in Pregnancy: “Take It Easy” with Dara Cook, Founder and CEO of Expect Fitness
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Dec 23, 2025 |
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Why Medication, Normalizations, and Traditional Healthcare Aren’t the Answer to Women’s Health with MD and Functional Practitioner Dr Alexia Soteropoulos
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Dec 16, 2025 |
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Reversing PCOS, Healing Anxiety, and Clearing Skin through Everyday Lifestyle Practices with Hannah Heidel
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Dec 09, 2025 |
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30 of the Most Powerful Lessons I Learned in My Twenties
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Dec 02, 2025 |
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Design Your Dream Life: Surrender, Intuition, and Stepping into Your Authentic Self with Brittany Felton
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Nov 25, 2025 |
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The Truth About Alcohol and Women’s Health with Katie Garry, Founder & CEO of Seek
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Nov 18, 2025 |
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Meet Annie & the Story Behind Let’s Feel Good
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Nov 11, 2025 |
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How to Transform Anxiety into Your Inner Guide with Amanda January, Holistic Health Coach & Wellness Entrepreneur
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Nov 04, 2025 |
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How to Tell If It’s Love or Fear—and Trust Your Intuition with Alex Monello
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Oct 28, 2025 |
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Attachment Styles, Boundaries & Self-Trust: Building Healthier Relationships with Dr. Kibby McMahon
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Oct 21, 2025 |
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Redefining Postpartum Recovery: Healing Through Food with Rebecca Smith, Founder of Mamala Organics
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Oct 14, 2025 |
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Turning Pain Into Purpose with Alex, Founder of The Wellery
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Oct 07, 2025 |
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What Does Non-Toxic Really Mean? Clean Living Made Simple with Sophia Duplin of Detox Your Dome
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Sep 30, 2025 |