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The Skills Podcast breaks down Dialectical Behavior Therapy skills through the lens of leading, living and working with more clarity and resourcefulness. We share insightful conversations with special guests exploring the intersection of emotional wellbeing, business and personal growth. Whether you're navigating team dynamics, startup stress, burnout, or just trying to stay focused in the chaos of life, we've got practical tools for you.
Like what you hear? Follow us on socials @onpointpractice @theskillspodcast or visit our linktree to find out how to connect further: https://linktr.ee/onpointpractice
| Episode | Date |
|---|---|
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Ep. 15: AI & Mental Health with Special Guest Dr. Kibby McMahon of KulaMind
|
May 15, 2026 |
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Ep. 14 DBT Skills: Emotion Regulation — Checking the Facts & Opposite Action
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Apr 23, 2026 |
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Ep. 13 AI & Mental Health with Special Guests Shirali & Arul Nigam of Circuit Breaker Labs
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Apr 14, 2026 |
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Ep. 12 DBT Skills: Emotion Regulation — What Makes Regulation Hard + a Roadmap for Understanding
|
Mar 09, 2026 |
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Ep. 11 DBT Skills: Emotion Regulation — The Function & Myths of Emotions
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Feb 24, 2026 |
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Ep. 10 DBT Skills: Radical Acceptance & Mindfulness of Thoughts
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Jan 22, 2026 |
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Ep. 9 Navigating Leadership w/ Special Guests Patrik Karlsson & Maria Leung of Palomarin Consulting
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Jan 14, 2026 |
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Ep. 8 DBT Skills: The "IMPROVE" Skills
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Dec 02, 2025 |
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Ep. 7 DBT Skills: "ACCEPTS" & Self Soothing with Our Senses
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Nov 21, 2025 |
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Ep. 6 DBT Skills: The "TIPP" Skills
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Nov 06, 2025 |
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Ep. 5 DBT Skills: Intro to Distress Tolerance
|
Oct 24, 2025 |
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Ep. 4 DBT Skills: The "What" and "How" Skills
|
Oct 09, 2025 |
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Ep. 3 DBT Skills: Intro to Mindfulness & the 3 States of Mind
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Oct 01, 2025 |
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Ep. 2 Healthy Conflict Pt. 2 — Accurate Expression & Validation
|
Sep 24, 2025 |
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Ep. 1 Introductions & Exploring Healthy Conflict
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Sep 16, 2025 |