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| Episode | Date |
|---|---|
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Episode 10: PCOS Isn’t a Weight Problem: Insulin Signaling, GLP-1s, and What the Evidence Actually Shows
|
Feb 09, 2026 |
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Bonus: Elevated Growth Makes Room for Who You're Becoming (Why Hobbies, Side Hustles, and Curiosity Matter More Than You Think)
|
Jan 24, 2026 |
|
Bonus: Elevated Finances Are About Clarity, Not Shame (Why Money Works Better When You Stop Avoiding It)
|
Jan 21, 2026 |
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Bonus: Elevated Homes Reduce Friction (Why Environment Is Part Of Your Capacity)
|
Jan 17, 2026 |
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Bonus: Elevated Habits Survive Real Life (Why Sustainability Beats Intensity Every Time)
|
Jan 14, 2026 |
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Bonus: Elevated Health is Support, Not Control (Why Sustainable Health Starts With Safety)
|
Jan 10, 2026 |
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Bonus: Elevated Work Is Energy-Aware Work (Why Planning by Capacity Changes Everything)
|
Jan 07, 2026 |
|
Episode 9: How to Eat on a GLP-1 Without Fear, Restriction, or Losing the Plot
|
Jan 05, 2026 |
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Bonus: Orientation Before Optimization (Why Knowing What You’re Protecting Comes First)
|
Jan 03, 2026 |
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Bonus: Why Building an Intentional Life Matters (and How to Choose a Word That Grounds You)
|
Dec 31, 2025 |
|
Episode 8: GLP-1 Plateaus Explained: Why Weight Loss Stalls and What Your Body Is Really Doing
|
Dec 28, 2025 |
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Between The Dose: WHO Just Validated GLP-1 Care
|
Dec 15, 2025 |
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Episode 7: This Isn’t a Phase, The Long Game of GLP-1 Care
|
Dec 14, 2025 |
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Episode 6: The Future of Obesity Care: NuSH, OMM, and What Comes After GLP-1s
|
Dec 03, 2025 |
|
Thanksgiving Week: Don’t Skip Your Dose & Don’t Lose Your Peace
|
Nov 25, 2025 |
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Episode 4 Real Talk: Side Effects No One Tells You About
|
Nov 24, 2025 |
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Episode 3: Why diets fail, but GLP-1 works?
|
Oct 06, 2025 |
|
Episode 2: The Shift
|
Oct 06, 2025 |
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Episode 1: The Breaking Point
|
Sep 22, 2025 |
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Episode 0: Taking Back Control
|
Sep 17, 2025 |