Journey with Rita Podcast: Building Resilience Together

By Rita Naffas

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Category: Mental Health

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Subscribers: 1
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Episodes: 14

Description

I'm Rita Naffas — a wife, mother, interior designer, and women’s empowerment advocate. I’ve had the privilege of wearing many hats in life — from working in corporate America, to serving on executive boards and nonprofit organizations, to creating spaces that bring beauty and comfort into people’s lives. The greatest shaping force in my life has been the challenges I’ve overcome, and those experiences have given me a deep appreciation for resilience, growth, and the power of living authentically. I believe we have the ability to design the lives we want, to reinvent ourselves at any stage, and to pursue what truly makes us come alive. And I sincerely believe that we can all learn and grow from one another. This podcast is a reflection of all of that — a space where we explore growth, resilience, and the journeys that shape us.
We will explore the many paths we walk — the messy ones, the meaningful ones, and everything in between. You’ll hear stories from incredible people who have faced challenges in both big and small ways, personally and professionally. We’ll learn how they got through it — what tools they used, what they’re still learning, and what they want to pass on.
I’ll also be sharing my own reflections along the way — not as an expert, but as a fellow traveler.
This is a space for wisdom, inspiration, and practical steps to guide us through life’s journey. Join Me!

Episode Date
E13 | Life Is Worth Living: Surviving the Holocaust and Building a Life Full of Joy with Ella Mandel
May 16, 2026
E12 | In Pursuit of Woman Life Freedom: A Courageous Journey with Somaya Etemad
Apr 24, 2026
E11 | Elevate the Everyday: Designing Spaces That Inspire Better Living
Apr 10, 2026
E10 | Celebrating 10 Episodes: Stories of Wisdom, Growth, and Resilience
Feb 20, 2026
E9 | Resilience in Motion: Dancing Through MS with Courtney Platt
Feb 06, 2026
E8 | Earning Your Seat at the Table: Integrity, Intelligence, and Impact with Lisa Daftari
Jan 23, 2026
E7 | No Scripts, No Armor: Sharing My Personal Journey With My Therapist, Lesley Lasker
Jan 09, 2026
E6 | Reflections From My Journey: Ditch The New Year’s Resolutions For This New Approach
Dec 26, 2025
E5 | The Mindset of A Financially Resilient Woman with Roxana Maddahi
Dec 12, 2025
E4 | Reflections From My Journey: Making Gratitude a Way of Life
Nov 28, 2025
E3 | The Hidden Layers of our Stories: Motherhood, Career, and Leadership with Roxana Eli
Nov 14, 2025
E2 | The Poetry of Life: A Conversation on Self-Discovery, Transformation, and Manifestation with Melody Godfred
Nov 14, 2025
E1 | Anchored in Belief: The Role of Faith & Community in Resilience with Rabbi Nicole Guzik
Nov 14, 2025
The Heart Behind the Podcast: My Why
Sep 17, 2025