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Vitality Unlocked is where in-depth science meets practical application.
Hosted by Vitality Blueprint’s Co-founder and Chief of Innovation, Dan Garner, each episode examines hard-hitting topics in high-performance health.
The show looks through the lens of the most up-to-date research and develops actionable steps that can easily be applied to help individuals realize their full potential. No gimmicks. No tricks. No hacks.
Just straightforward science to support those who really care about the data and the results they promote.
If you care about solid science and realizing your full potential, you are in the right place.
| Episode | Date |
|---|---|
|
Creatine is the new Multivitamin
|
May 12, 2026 |
|
The Science of Omega-3 Fatty Acids
|
Mar 18, 2026 |
|
Closing the Age Performance Gap
|
Jan 10, 2026 |
|
Building a Smarter Pre-workout
|
Dec 09, 2025 |
|
Nutrition is not a Belief System
|
Oct 16, 2025 |
|
Resilience Redefined
|
Sep 17, 2025 |