This is The Happy Healthy Habits Club podcast and I’m your host, Abbey — a wellness-obsessed girly here to make both my life and yours healthier and happier, one habit at a time. I created this podcast to be a short, simple dose of positivity and wellness that fits easily into your day whether you're walking, commuting or just taking a mindful moment. The goal? To teach, inspire, and empower you to create the habits that build the life you actually want. Because maybe no one has told you this before, but… You absolutely deserve it. Welcome to the Club xo