Description

Free (0.00$) Audiobook on Audible (with membership trial) : https://amzn.to/46bsGOT

or Buy the book on Amazon : https://amzn.to/3VotMRa

Free (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87Z

Free (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBG

Unlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZR

Brought to you by Penguin.

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.

For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.