Hot Mess Help Desk

By Lainie K. & Mya Ice

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Category: Self-Improvement

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Episodes: 28

Description

College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe and join us for laughs, real talk, and a mental health tune up. Hot Mess Help Desk, two counselors, total hot messes, here to help you thrive.


Episode Date
Episode 18: Tiny Wins, Big Impact with Samantha Buente
Apr 20, 2026
Episode 17: Global & Grounded with Dr. Diana Rodriguez Quevedo
Apr 06, 2026
Episode 16: Connectedness? In this Economy? With Dr. Rachel Carpenter
Mar 23, 2026
Episode 15: Careers? I'm Still Figuring Out Lunch with Adam James
Mar 02, 2026
Episode 14: Muscles are Cool, but have you Tried Therapy? with Dr. Matt Powless
Feb 23, 2026
Episode 13: Triple Threat: First-gen, Non-traditional, & Commuter Students with Dr. Zachary Pilot
Feb 09, 2026
Episode 12: Safety First, Hot Mess Second with Kevin Corbin
Jan 26, 2026
Episode 11: Exercise? I Thought You Said Extra Fries with Jeff Chestnut
Jan 12, 2026
Season 2 Trailer: The Mess is Back (with guests)
Dec 29, 2025
Episode 10: Let's Review: Surviving, Thriving, and Everything in Between
Dec 08, 2025
Episode 9: It's Not Weak to Speak
Dec 01, 2025
Episode 8: Fake it Till You Fold It: The Chore Companion
Nov 24, 2025
Mini Episode 7: Guided Gratitude Reset
Nov 21, 2025
Episode 7: Who even am I?
Nov 17, 2025
Mini Episode 6: Mindfulness for Anxiety with Mya
Nov 14, 2025
Episode 6: Sorry, I can't-I'm Protecting My Peace
Nov 10, 2025
Mini Episode 5: Dear Me, A Letter to Yourself with Mya
Nov 07, 2025
Episode 5: Sad but Still Passing Classes
Nov 03, 2025
Mini Episode 4: Confidence & Self-Esteem Boost with Mya
Oct 31, 2025
Episode 4: Send Help! My Brain Won't Shut Up
Oct 27, 2025
Mini Episode 3: Ground Yourself With Lainie
Oct 24, 2025
Episode 3: Sleep? Never Heard of Her
Oct 20, 2025
Mini Episode 2: Mini Mental Reset with Mya
Oct 17, 2025
Episode 2: Relationships 101
Oct 13, 2025
Mini Episode: 1 Progressive Muscle Relaxation (PMR)
Oct 10, 2025
Episode 1: Running on Empty (& Iced Coffee)
Oct 06, 2025
Episode 0: Please Hold, Your Counselors Will Be With You Shortly
Oct 01, 2025
Hot Mess Help Desk Trailer
Sep 18, 2025