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College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe and join us for laughs, real talk, and a mental health tune up. Hot Mess Help Desk, two counselors, total hot messes, here to help you thrive.
| Episode | Date |
|---|---|
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Episode 18: Tiny Wins, Big Impact with Samantha Buente
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Apr 20, 2026 |
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Episode 17: Global & Grounded with Dr. Diana Rodriguez Quevedo
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Apr 06, 2026 |
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Episode 16: Connectedness? In this Economy? With Dr. Rachel Carpenter
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Mar 23, 2026 |
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Episode 15: Careers? I'm Still Figuring Out Lunch with Adam James
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Mar 02, 2026 |
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Episode 14: Muscles are Cool, but have you Tried Therapy? with Dr. Matt Powless
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Feb 23, 2026 |
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Episode 13: Triple Threat: First-gen, Non-traditional, & Commuter Students with Dr. Zachary Pilot
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Feb 09, 2026 |
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Episode 12: Safety First, Hot Mess Second with Kevin Corbin
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Jan 26, 2026 |
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Episode 11: Exercise? I Thought You Said Extra Fries with Jeff Chestnut
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Jan 12, 2026 |
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Season 2 Trailer: The Mess is Back (with guests)
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Dec 29, 2025 |
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Episode 10: Let's Review: Surviving, Thriving, and Everything in Between
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Dec 08, 2025 |
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Episode 9: It's Not Weak to Speak
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Dec 01, 2025 |
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Episode 8: Fake it Till You Fold It: The Chore Companion
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Nov 24, 2025 |
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Mini Episode 7: Guided Gratitude Reset
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Nov 21, 2025 |
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Episode 7: Who even am I?
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Nov 17, 2025 |
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Mini Episode 6: Mindfulness for Anxiety with Mya
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Nov 14, 2025 |
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Episode 6: Sorry, I can't-I'm Protecting My Peace
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Nov 10, 2025 |
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Mini Episode 5: Dear Me, A Letter to Yourself with Mya
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Nov 07, 2025 |
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Episode 5: Sad but Still Passing Classes
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Nov 03, 2025 |
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Mini Episode 4: Confidence & Self-Esteem Boost with Mya
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Oct 31, 2025 |
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Episode 4: Send Help! My Brain Won't Shut Up
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Oct 27, 2025 |
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Mini Episode 3: Ground Yourself With Lainie
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Oct 24, 2025 |
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Episode 3: Sleep? Never Heard of Her
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Oct 20, 2025 |
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Mini Episode 2: Mini Mental Reset with Mya
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Oct 17, 2025 |
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Episode 2: Relationships 101
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Oct 13, 2025 |
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Mini Episode: 1 Progressive Muscle Relaxation (PMR)
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Oct 10, 2025 |
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Episode 1: Running on Empty (& Iced Coffee)
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Oct 06, 2025 |
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Episode 0: Please Hold, Your Counselors Will Be With You Shortly
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Oct 01, 2025 |
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Hot Mess Help Desk Trailer
|
Sep 18, 2025 |