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| Episode | Date |
|---|---|
|
Complaining
|
May 21, 2026 |
|
The Quest To Live Forever
|
May 14, 2026 |
|
Midlife, Misalignment and the Expectations We Carry
|
May 07, 2026 |
|
Bone Health: The Key to Wellness and Longevitity
|
Apr 30, 2026 |
|
Organizing and Decluttering in Midlife
|
Apr 23, 2026 |
|
Being Selfish
|
Apr 16, 2026 |
|
Sleep
|
Apr 09, 2026 |
|
Insecurity
|
Mar 26, 2026 |
|
Creativity
|
Mar 19, 2026 |
|
Happiness is an Inside Job
|
Mar 12, 2026 |
|
The Blue Zones
|
Mar 05, 2026 |
|
Vulnerability as a Midlife Superpower
|
Feb 26, 2026 |
|
What's Holding You Back?
|
Feb 19, 2026 |
|
Supplements for Women at Midlife: What Works, What’s Wasted, and What’s Missing
|
Feb 12, 2026 |
|
The Art of Distress Tolerance
|
Feb 05, 2026 |
|
What I Wish I Knew at 40
|
Jan 29, 2026 |
|
Faith and Spirituality
|
Jan 22, 2026 |
|
Hearing and Being Heard
|
Jan 15, 2026 |
|
Rebranding New Year's Resolutions
|
Jan 08, 2026 |
|
Strong Over Small
|
Dec 18, 2025 |
|
Retirement Part 2: Financial Planning
|
Dec 11, 2025 |
|
Retirement Part 1
|
Dec 04, 2025 |
|
Happy Thanksgiving!
|
Nov 27, 2025 |
|
Peace Amid Chaos
|
Nov 20, 2025 |
|
Unmasking Midlife: Seeking Authenticity
|
Nov 13, 2025 |
|
Navigating the Sugar Holidays
|
Nov 06, 2025 |
|
Solo Travel: A Passport to Confidence
|
Oct 30, 2025 |
|
Fear Less, Live More
|
Oct 23, 2025 |
|
Pivot & Thrive: Stories and Strategies for Embracing Change at Midlife
|
Sep 18, 2025 |
|
Myth-Busters on Change
|
Jul 17, 2025 |
|
Menopause Mayhem: The Itch, the Ache, the Flash, the Fog
|
Jul 10, 2025 |
|
The Sandwich Generation: Balancing Conflicting Caregiver Roles
|
Jul 03, 2025 |
|
Regrets
|
Jun 26, 2025 |
|
Burnout Warning Signs and Practical Tools
|
Jun 05, 2025 |
|
Season 2: Purpose
|
May 29, 2025 |
|
Self-Dating (Bonus Episode Following Season 1)
|
May 22, 2025 |
|
Season 1 Wrap-Up: Thriving in Midlife, Together
|
May 15, 2025 |
|
Meditation Without the Mat: Mindfulness for Real Life
|
May 08, 2025 |
|
The Midlife Mind: Navigating Mental Health in the Menopause Years
|
May 01, 2025 |
|
Relationship Remodeling
|
Apr 24, 2025 |
|
Hot Flash Friendships
|
Apr 17, 2025 |
|
Herbs 101. The Medicine in Your Kitchen
|
Apr 10, 2025 |
|
The Busyness Epidemic
|
Apr 03, 2025 |
|
From House to Home
|
Mar 27, 2025 |
|
Movement at Midlife
|
Mar 20, 2025 |
|
Nutrition
|
Mar 13, 2025 |
|
Tackling a Midlife Crisis
|
Mar 06, 2025 |
|
Soundtracking Your Life: Using Music to Shape Health & Well-Being
|
Feb 27, 2025 |
|
Mirror, Mirror: The Pressure for Perfection and Our Relationship with Aging
|
Feb 20, 2025 |
|
Redefining Failure: A Pathway to Growth and Resilience
|
Feb 13, 2025 |
|
What's Your Worth?
|
Feb 06, 2025 |
|
Asking For Help: Learning to Ask for and Accept a Helping Hand
|
Jan 30, 2025 |
|
No Is A Complete Sentence
|
Jan 23, 2025 |
|
Fun After 50
|
Jan 16, 2025 |
|
When the Shift Hits the Fan
|
Jan 09, 2025 |
|
Thriving in Midlife
|
Jan 02, 2025 |