Unpacking Midlife (With the Wise Women)

By Wise Women

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Category: Health & Fitness

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Episodes: 56

Description

Join three health and well-being coaches as they share their authentic journey through midlife. The Unpacking Midlife podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.

Episode Date
Complaining
May 21, 2026
The Quest To Live Forever
May 14, 2026
Midlife, Misalignment and the Expectations We Carry
May 07, 2026
Bone Health: The Key to Wellness and Longevitity
Apr 30, 2026
Organizing and Decluttering in Midlife
Apr 23, 2026
Being Selfish
Apr 16, 2026
Sleep
Apr 09, 2026
Insecurity
Mar 26, 2026
Creativity
Mar 19, 2026
Happiness is an Inside Job
Mar 12, 2026
The Blue Zones
Mar 05, 2026
Vulnerability as a Midlife Superpower
Feb 26, 2026
What's Holding You Back?
Feb 19, 2026
Supplements for Women at Midlife: What Works, What’s Wasted, and What’s Missing
Feb 12, 2026
The Art of Distress Tolerance
Feb 05, 2026
What I Wish I Knew at 40
Jan 29, 2026
Faith and Spirituality
Jan 22, 2026
Hearing and Being Heard
Jan 15, 2026
Rebranding New Year's Resolutions
Jan 08, 2026
Strong Over Small
Dec 18, 2025
Retirement Part 2: Financial Planning
Dec 11, 2025
Retirement Part 1
Dec 04, 2025
Happy Thanksgiving!
Nov 27, 2025
Peace Amid Chaos
Nov 20, 2025
Unmasking Midlife: Seeking Authenticity
Nov 13, 2025
Navigating the Sugar Holidays
Nov 06, 2025
Solo Travel: A Passport to Confidence
Oct 30, 2025
Fear Less, Live More
Oct 23, 2025
Pivot & Thrive: Stories and Strategies for Embracing Change at Midlife
Sep 18, 2025
Myth-Busters on Change
Jul 17, 2025
Menopause Mayhem: The Itch, the Ache, the Flash, the Fog
Jul 10, 2025
The Sandwich Generation: Balancing Conflicting Caregiver Roles
Jul 03, 2025
Regrets
Jun 26, 2025
Burnout Warning Signs and Practical Tools
Jun 05, 2025
Season 2: Purpose
May 29, 2025
Self-Dating (Bonus Episode Following Season 1)
May 22, 2025
Season 1 Wrap-Up: Thriving in Midlife, Together
May 15, 2025
Meditation Without the Mat: Mindfulness for Real Life
May 08, 2025
The Midlife Mind: Navigating Mental Health in the Menopause Years
May 01, 2025
Relationship Remodeling
Apr 24, 2025
Hot Flash Friendships
Apr 17, 2025
Herbs 101. The Medicine in Your Kitchen
Apr 10, 2025
The Busyness Epidemic
Apr 03, 2025
From House to Home
Mar 27, 2025
Movement at Midlife
Mar 20, 2025
Nutrition
Mar 13, 2025
Tackling a Midlife Crisis
Mar 06, 2025
Soundtracking Your Life: Using Music to Shape Health & Well-Being
Feb 27, 2025
Mirror, Mirror: The Pressure for Perfection and Our Relationship with Aging
Feb 20, 2025
Redefining Failure: A Pathway to Growth and Resilience
Feb 13, 2025
What's Your Worth?
Feb 06, 2025
Asking For Help: Learning to Ask for and Accept a Helping Hand
Jan 30, 2025
No Is A Complete Sentence
Jan 23, 2025
Fun After 50
Jan 16, 2025
When the Shift Hits the Fan
Jan 09, 2025
Thriving in Midlife
Jan 02, 2025