Mindset Meets Muscle
By Tash Lankester & Emily Diamond
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Image by Tash Lankester & Emily Diamond
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Episodes: 36
Description
This podcast is all about sculpting strong bodies, building resilient minds, and teaching men and women that their dream body is not out of reach, they just need the right methods, which is what we are here to give
You can find your hosts on Instagram @emdiamondcoaching & @tashalankestercoaching
| Episode | Date |
|---|---|
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#35 Your Mindset is Your Limiting Factor, and Here is How to Fix It
|
May 22, 2026 |
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#34 What It Takes to Build TRUE Confidence
|
May 15, 2026 |
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#33 Social Media is A Lie
|
May 08, 2026 |
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#32 NHS Dietitian Explains The Real Cause of Type 2 Diabetes is Not Sugar Consumption - Max
|
May 01, 2026 |
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#31 The Classic Weight Loss Mistakes You Are STILL Making
|
Apr 24, 2026 |
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#30 BEWARE of Shit Coaches in The Fitness Industry
|
Apr 17, 2026 |
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#29 Calorie Tracking Mistakes
|
Apr 10, 2026 |
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#28 The Power of Going ALL IN
|
Apr 03, 2026 |
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#27 Hattie Boydle - Devotion Over Discipline and How to Become a Champion
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Mar 27, 2026 |
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#26 SKINNY TOK - heroine chic is back and here are our honest thoughts
|
Mar 20, 2026 |
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#25 PCOS does not mean you are broken - you CAN still lose weight, here is now
|
Mar 13, 2026 |
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#24 DANI ANTONELLOS On Injury Prevention and Reframing the Narrative - What You Think You Know About Injury May Be Wrong
|
Mar 06, 2026 |
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#23 THIS is the real reason your diet is failing
|
Feb 27, 2026 |
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#22 Breaking Free Of The Weekend Binge Sabotage Cycle
|
Feb 20, 2026 |
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#21 LETS TALK ABOUT IT - Addressing Cortisol and Inflammation in Relation to Fat Loss
|
Feb 13, 2026 |
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#20 How to Combat the January Blues
|
Feb 05, 2026 |
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#19 Female Training Myths, GLP-1s, and the Physical 401k with Dr Jordan Feigenbaum from Barbell Medicine
|
Jan 29, 2026 |
|
#18 How to FINALLY build some epic glutes in 2026
|
Jan 19, 2026 |
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#17 Menopause, Hormones, and Sustainable Fat Loss With Christopher Barker
|
Jan 12, 2026 |
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#16 How to make 2026 THE best year, goal setting workshop for January
|
Jan 05, 2026 |
|
#15 You are not stuck, your brain is just on autopilot - with Neuroscientist Anne-Sophie Fluri
|
Dec 29, 2025 |
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#14 From hating herself, to totally transforming her mind, and body - Cheryl's Life Changing Story
|
Dec 22, 2025 |
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#13 Training can literally save your life
|
Dec 15, 2025 |
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#12 All things longevity and menopause with Dr Laurena Law
|
Dec 08, 2025 |
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#11 How to navigate Christmas like a PRO
|
Dec 01, 2025 |
|
#10 How to overcome emotional eating
|
Nov 24, 2025 |
|
#9 From being embarrassed to look at herself in the mirror, to the most confident she has ever felt, Renee's incredible transformation journey
|
Nov 17, 2025 |
|
#8 What you NEED to know about cycle syncing
|
Nov 10, 2025 |
|
#7 Mindset blocks keeping you stuck
|
Nov 03, 2025 |
|
#6 - Why your workouts are not working
|
Oct 27, 2025 |
|
#5 - Get to know your hosts, Em & Tash
|
Oct 20, 2025 |
|
#4 Mistakes we have made
|
Oct 12, 2025 |
|
#3 SPILLING THE TEA - The DARK side of the coaching industry
|
Oct 10, 2025 |
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#2 Our thoughts on ozempic
|
Oct 07, 2025 |
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#1 Harsh truths you NEED to hear that may be holding you back
|
Oct 06, 2025 |
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Mindset Meets Muscle - Intro
|
Sep 20, 2025 |