Forever Better
By Maria
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 57
Description
All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.
----------------
Forever Better is your roadmap to living longer, stronger, and healthier—without the hype. Each week we dive into the latest science and proven practices in health, wellness, and longevity, covering everything from fitness, nutrition, and sleep to mental resilience, cutting-edge longevity research, and lifestyle design. Whether you want to optimize your daily routines, understand the breakthroughs shaping the future of health, or simply feel and perform at your best, this show delivers clear, practical insights you can put into action today to build a life that keeps getting better.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
57. PCOS: Insulin, Androgens, and Effective Interventions
|
May 17, 2026 |
|
56. Cycle-Aware Training & Nutrition
|
May 10, 2026 |
|
55. Homocysteine & Methylation: B Vitamins and Aging
|
May 03, 2026 |
|
54. Vitamin D, K2 & Magnesium: The Big Three?
|
Mar 29, 2026 |
|
53. Spermidine, Resveratrol & Polyphenols: What’s Worth It?
|
Mar 22, 2026 |
|
52. NAD+, NR, NMN & Mitochondria: Sorting Signal from Noise
|
Mar 15, 2026 |
|
51. Senolytics Explained: Clearing “Zombie Cells”
|
Mar 08, 2026 |
|
50. Metformin & Longevity: Who (Maybe) Should Consider It
|
Mar 01, 2026 |
|
49. Rapamycin: Promise, Risks, and Current Evidence
|
Feb 22, 2026 |
|
48. Biological Age vs Chronological Age: Clocks & What to Do with Them
|
Feb 15, 2026 |
|
47. Coronary Calcium Scans: When to Get One, What Scores Mean
|
Feb 08, 2026 |
|
46. ApoB, LDL-P, Lp(a): Modern Lipids That Actually Matter
|
Feb 01, 2026 |
|
45. Gut-Brain Axis: From Anxiety to Cravings
|
Jan 25, 2026 |
|
44. Gut-Skin Axis: Acne, Eczema, and Diet
|
Jan 18, 2026 |
|
43. Fiber Types Explained: Soluble, Insoluble, Resistant Starch
|
Jan 11, 2026 |
|
42. IBS, SIBO & FODMAPs: A Practical Roadmap
|
Jan 04, 2026 |
|
41. Microbiome 101: Fermented Foods vs Probiotics
|
Dec 28, 2025 |
|
40. Collagen & Glycine: Skin, Joints, and Sleep
|
Dec 21, 2025 |
|
39. Creatine for Everyone: Muscle, Brain, and Aging
|
Dec 14, 2025 |
|
38. Hydration & Electrolytes: Beyond “Eight Glasses”
|
Dec 07, 2025 |
|
37. Seed Oils Debate: Oxidation, Omega-6, and Context
|
Nov 30, 2025 |
|
36. Carnivore Claims: What Holds Up, What Doesn’t
|
Nov 23, 2025 |
|
35. Plant-Forward, Not Plant-Only: Practical Flexitarianism
|
Nov 16, 2025 |
|
34. High-Fiber Living: The 30-Plants-a-Week Challenge
|
Nov 09, 2025 |
|
33. Keto, Low-Carb, or Moderate Carb: Matching Diet to Goals
|
Nov 02, 2025 |
|
32. Intermittent Fasting vs Time-Restricted Eating: What’s the Difference?
|
Oct 26, 2025 |
|
31. Mediterranean Diet: Longevity Classic, Modern Upgrades
|
Oct 19, 2025 |
|
30. Contrast Therapy: Heat + Cold for Recovery & Mood
|
Oct 16, 2025 |
|
29. Cold Exposure: Benefits, Risks, and Safe Protocols
|
Oct 15, 2025 |
|
28. Sauna for Cardiovascular & Longevity Benefits: How Often, How Long
|
Oct 14, 2025 |
|
27. Sleep Tech Showdown: Oura, Apple Watch, Whoop—Which Helps Most?
|
Oct 13, 2025 |
|
26. HRV Demystified: What It Really Tells You
|
Oct 12, 2025 |
|
25. Jet Lag Toolkit: Time Zones, Melatonin, and Light
|
Oct 11, 2025 |
|
24. Alcohol vs Sleep: Why Even “Just One” Matters
|
Oct 10, 2025 |
|
23. Napping Without Wrecking Night Sleep
|
Oct 09, 2025 |
|
22. Sleep Apnea Is Underdiagnosed: Signs, Tests, and Fixes
|
Oct 08, 2025 |
|
21. Master Your Circadian Rhythm: Light, Caffeine, and Meals
|
Oct 07, 2025 |
|
20. Running Smarter: Cadence, Shoes, and Injury Prevention
|
Oct 06, 2025 |
|
19. Posture, Pain & Performance: Fix Your Desk Body
|
Oct 05, 2025 |
|
18. Grip Strength & Longevity: Training the Forgotten Biomarker
|
Oct 04, 2025 |
|
17. Sprint Intervals vs HIIT: What’s Best for Heart & Mitochondria
|
Oct 03, 2025 |
|
16. Hypertrophy After 35: Programming to Beat Sarcopenia
|
Oct 02, 2025 |
|
15. Mobility That Matters: Ankles, Hips, Thoracic Spine
|
Oct 01, 2025 |
|
14. Rucking for Strength & Cardio in One
|
Sep 30, 2025 |
|
13. Strength Standards by Age: Your Targets for Each Decade
|
Sep 29, 2025 |
|
12. Zone 2 Training: The Engine of Longevity
|
Sep 28, 2025 |
|
11. VO₂ Max Is a Lifespan Predictor—Here’s How to Raise It
|
Sep 27, 2025 |
|
10. Evening Eating & Late-Night Snacks: What the Data Says
|
Sep 26, 2025 |
|
9. Carb Cycling & Targeted Carbs for Training Days
|
Sep 25, 2025 |
|
8. Reverse Dieting: Metabolic Adaptation After a Cut
|
Sep 24, 2025 |
|
7. Ultra-Processed Foods: The Silent Driver of Overeating
|
Sep 23, 2025 |
|
6. Protein for Weight Loss: How Much, When, and Why
|
Sep 22, 2025 |
|
5. Continuous Glucose Monitors for Non-Diabetics: Useful or Hype?
|
Sep 19, 2025 |
|
4. Metabolic Health 101: Insulin Resistance, Glucose Spikes, and Fat Loss
|
Sep 19, 2025 |
|
3. Building Muscle on GLP-1s: Preserve Lean Mass, Ditch the “Skinny-Fat”
|
Sep 19, 2025 |
|
2. GLP-1s vs Lifestyle: Keeping Weight Off When You Stop the Shot
|
Sep 19, 2025 |
|
1. The GLP-1 Revolution: Ozempic, Wegovy, Zepbound—What They Are & How They Work
|
Sep 19, 2025 |