Lift the Load: Motherhood, Fitness & Finding Balance Again
By Claire King
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Image by Claire King
Category: Health & Fitness
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Episodes: 11
Description
Lift the Load is a podcast about strength- in the gym, in motherhood, and in the messy, imperfect parts of life. I’m Claire King, mum and personal trainer, here to help you feel less alone, more supported, and stronger than you think.
| Episode | Date |
|---|---|
|
Fat Loss Feels Impossible as a Mum… Until You Do This
|
Apr 19, 2026 |
|
The Real Barriers to Exercise for Mums (And What Actually Helps).
|
Mar 15, 2026 |
|
Why Your To-Do List Is Making You Feel Guilty (and How to Fix It)
|
Feb 03, 2026 |
|
Messy but Moving: How Mums Can Prioritise Health Without Perfection
|
Jan 19, 2026 |
|
How to Enjoy Christmas Food Without Guilt: The Hell Yes Approach
|
Dec 15, 2025 |
|
My Perimenopause Story: The Symptoms, The Dismissal, Why I Chose HRT and Strength Training
|
Nov 24, 2025 |
|
The Truth About Aggressive Dieting: What No One Tells You
|
Nov 10, 2025 |
|
Is Gratitude the Secret to Feeling Less Overwhelmed?
|
Oct 27, 2025 |
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Doing Less (Without Falling Apart): A Real Talk on Mum Burnout, Overwhelm & Balance
|
Oct 12, 2025 |
|
Messy but Moving: The Power of Imperfect Action
|
Sep 27, 2025 |
|
Trailer: Welcome to Lift the Load
|
Sep 25, 2025 |