Balanced and Built Podcast
By Balanced and Built Podcast
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Category: Health & Fitness
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Episodes: 23
Description
Muscles & Mindfulness — where fitness meets holistic health 💪✨
We’re here to help women feel strong, balanced, and confident in their bodies without the extremes. Each week, we dive into women’s hormone health, strength training, cycle syncing, nutrition, mindset, and body confidence — all rooted in a mindful, sustainable approach to wellness.
| Episode | Date |
|---|---|
|
What Birth Control Did to My Body - I QUIT BIRTH CONTROL | Ep. 19
|
Mar 17, 2026 |
|
Our Mental Health Experiences: Anxiety, Depression, and Healing | Ep. 18
|
Mar 10, 2026 |
|
Should Women Lift Heavy? Guide To Lean Muscle Mass | Ep. 17
|
Feb 25, 2026 |
|
The Wellness Lie That’s Stealing Your Period | Ep. 16
|
Feb 16, 2026 |
|
Mindful… or Messy? Fitness Etiquette AITA Stories | Ep. 15
|
Feb 09, 2026 |
|
De-Influencing you from Popular Fitness Trends | Ep. 14
|
Feb 02, 2026 |
|
HEALING TAKES TIME - Overcoming setbacks | Ep. 13
|
Jan 26, 2026 |
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How I Cleared my Hormonal Acne | Ep. 12
|
Jan 20, 2026 |
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Why New Years Resolutions Fail & How To Fix It | Ep. 12
|
Jan 12, 2026 |
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The Health Mistakes We Made at the Start of Our Fitness Journey | Ep. 11
|
Jan 05, 2026 |
|
How to growth muscle…THE RIGHT WAY | Ep. 10
|
Dec 15, 2025 |
|
Our Health Non-Negotiables that Changed Our Lives | Ep. 9
|
Dec 08, 2025 |
|
Just an Off Day or Is It Hormonal Imbalance? | Ep. 8
|
Dec 02, 2025 |
|
Healthy Through the Holidays - HOW TO STAY ON TRACK WITH YOUR GOALS | Ep. 8
|
Nov 24, 2025 |
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The Secret to Losing Weight & Keeping it Off: A Step by Step Guide | Ep. 7
|
Nov 17, 2025 |
|
The Missing Piece in Your Health Routine: Quality Sleep | Ep. 6
|
Nov 10, 2025 |
|
The Truth Behind Bodybuilding | Is it worth it? | Ep. 5
|
Nov 03, 2025 |
|
HOT TAKES ON OVER HYPED FITNESS TRENDS | Ep. 4
|
Oct 27, 2025 |
|
Understanding your Cycle | The Hormone Hack Every Woman Needs - Ep. 4
|
Oct 20, 2025 |
|
Lost on How to Fuel Your Body Right? Start Here – Foundational Nutrition | Ep. 3
|
Oct 13, 2025 |
|
Body Confidence Struggles? Tips to Stop Spiraling & Build Self-Love | Ep. 2
|
Oct 06, 2025 |
|
Redefining Women's Nutrition, Hormone Health, Training and Confidence | Ep. 1
|
Sep 29, 2025 |
|
BALANCED & BUILT PODCAST TRAILER
|
Sep 27, 2025 |