Softening Into Momentum
By Miki Byrne
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Category: Philosophy
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Episodes: 37
Description
Softening Into Momentum offers a gentle sanctuary inside a noisy world. Host Miki Byrne blends Buddhist wisdom, meditation, and modern coaching to help you set boundaries, find clarity, and soften into your inherent worth. Weekly reflections invite peace, compassion, and resilience that ripple from the heart, outward into the world. May you soften into this moment, Namaste.
Join the Sangha to Continue the Conversation: https://www.skool.com/the-metta-momentum-sangha-8608/about
| Episode | Date |
|---|---|
|
Permission to Be: Becoming Who You Are
|
Jun 24, 2026 |
|
Permission to Be: Choosing Yourself (Boundaries & Self-Trust)
|
Jun 17, 2026 |
|
Permission to Be: Building Your Sober Life
|
Jun 10, 2026 |
|
Permission to Be: Rewriting the Inner Voice
|
Jun 03, 2026 |
|
Permission to Be: The Self-Relationship Reset
|
May 27, 2026 |
|
Permission to Be: The Sobriety Toolkit
|
May 20, 2026 |
|
Permission to Be: Student of Your Patterns
|
May 13, 2026 |
|
Permission to Be: The Evolution of Why
|
May 06, 2026 |
|
Right Concentration: Rooted Power (Season Finale)
|
Apr 22, 2026 |
|
Right Mindfulness: Three Good Things
|
Apr 15, 2026 |
|
Right Effort: Good Enough
|
Apr 08, 2026 |
|
Right Livelihood: Compassionate Discipline
|
Apr 01, 2026 |
|
Right Action: The Courage of the Lion
|
Mar 25, 2026 |
|
Right Speech: Name — Normalize — Nurture
|
Mar 18, 2026 |
|
Right Intention: Stillness Before Strategy
|
Mar 11, 2026 |
|
Right View: Safety Before Growth
|
Mar 04, 2026 |
|
Living With a Kind Mind (Season Finale)
|
Feb 11, 2026 |
|
From Inner Critic, to Inner Guardian
|
Feb 04, 2026 |
|
Listening for the Need Beneath the Noise
|
Jan 28, 2026 |
|
Offering Metta to the One Who Judges
|
Jan 21, 2026 |
|
Meeting the Critic at the Door
|
Jan 14, 2026 |
|
From Inner Critic to Inner Guardian: The Voice That Learned to Protect You
|
Jan 07, 2026 |
|
Bonus Episode: A Gentle Reintroduction & An Invitation to Practice Together
|
Dec 31, 2025 |
|
Fierce Compassion & Carrying Momentum Forward (Season Finale)
|
Dec 17, 2025 |
|
Gratitude & Enoughness
|
Dec 10, 2025 |
|
Forgiveness as Freedom
|
Dec 03, 2025 |
|
The Middle Way in Modern Life
|
Nov 26, 2025 |
|
Compassionate Anger
|
Nov 19, 2025 |
|
Bonus Episode: Come Meditate with Metta Momentum — 7-Day Holiday Grounding Challenge
|
Nov 13, 2025 |
|
Community and Connection
|
Nov 12, 2025 |
|
Impermanence and Uncertainty
|
Nov 05, 2025 |
|
Meeting Your Inner Critic with Compassion
|
Oct 29, 2025 |
|
The Sacred Pause
|
Oct 22, 2025 |
|
Craving and Contentment
|
Oct 15, 2025 |
|
Boundaries That Feel Like Love
|
Oct 08, 2025 |
|
Beginning Again: The Power of Softening
|
Oct 01, 2025 |
|
Softening Into Momentum - Trailer
|
Sep 29, 2025 |