Keeping It REAL
By vicky6n
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Category: Health & Fitness
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Episodes: 6
Description
This podcast is our version of Keep it Real with health - mind, body & heart, relationships, parenting, business, and life. Educational and lighthearted conversations on how to get the most out of life. Join Vicky van de Luecht & Mitchell Phillips co-founders of Australian’s multi-award winning Personal Training Studio.
| Episode | Date |
|---|---|
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Episode 6: Strength After Motherhood — Letting Go of “Bouncing Back”
|
Dec 16, 2025 |
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Episode 4: The Science of Results: How Your Body Actually Burns Calories — BMR, NEAT & TDEE Explained
|
Oct 22, 2025 |
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Episode 3: The Secret to Keeping the Weight Off: How to Exit a Diet Without Rebounding
|
Oct 22, 2025 |
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Episode #1 Welcome to Keeping it Real
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Sep 23, 2025 |
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Episode 2: Less Is More — The Real Formula for Fat Loss, Energy & Strength
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Sep 19, 2025 |
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The Less is More Approach with your Health & Fitness
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Jul 19, 2023 |