Trauma Bonded
By Cat Berry
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Image by Cat Berry
Category: Mental Health
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Episodes: 24
Description
Real stories of Survival, Healing, and Hope
Trauma doesn’t define us, but it shapes us. Trauma Bonded is a space where Cat explores raw, real stories of survival, resilience, and healing. These conversations aren’t therapy- they’re proof that even in the hardest chapters, we’re never truly alone. And every story, no matter how painful, is honored with the reminder of what it gave us- strength, courage, and the chance to become who we are today.
| Episode | Date |
|---|---|
|
Episode 23: Still In It, Pt. 1: I’m Not Healed — And That’s Scary
|
Mar 10, 2026 |
|
Episode 22: Okay, We’re Talking About It
|
Feb 24, 2026 |
|
Episode 21: The In-Between Days
|
Feb 10, 2026 |
|
Episode 20: Healing in Layers
|
Feb 03, 2026 |
|
Episode 19:Childhood, Restricted
|
Jan 27, 2026 |
|
Episode 18: Childhood, Interrupted
|
Jan 20, 2026 |
|
Episode 17: Trauma Without Warning
|
Jan 13, 2026 |
|
Episode 16: A Softer Way Into the New Year
|
Jan 06, 2026 |
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Episode 15: What Comes After Survival
|
Dec 30, 2025 |
|
Episode 14: When Trauma Lives in the Body
|
Dec 16, 2025 |
|
Episode 13: The Spiral: Trauma’s Pattern of Predicting the Worst
|
Dec 09, 2025 |
|
Episode 12: The Triggers Trauma Leaves Behind
|
Dec 02, 2025 |
|
Episode 11: Fear, Healing, and Finding Gratitude
|
Nov 25, 2025 |
|
Episode 10: The Layoff Loop — When Life Knocks You Down Again… and Again
|
Nov 18, 2025 |
|
Episode 9: Outgrowing People You Love
|
Nov 11, 2025 |
|
Episode 8: The Guilt of Healing
|
Nov 04, 2025 |
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Episode 7: When You Don't Feel Like Enough
|
Oct 28, 2025 |
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Episode 6: From Loss to Purpose Because of Her
|
Oct 21, 2025 |
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Episode 5: Weight I Wasn't Meant To Carry
|
Oct 14, 2025 |
|
Episode 4: Booked and Betrayed
|
Oct 07, 2025 |
|
Episode 3: Broken Glass, Stronger Bonds
|
Oct 01, 2025 |
|
Episode 2: When Your Body Betrays You
|
Oct 01, 2025 |
|
Episode 1: Another Day
|
Oct 01, 2025 |
|
Trailer: Trauma Bonded
|
Oct 01, 2025 |