Mixed Race Belonging
By Raina LaGrand
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Image by Raina LaGrand
Category: Mental Health
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Episodes: 31
Description
The Mixed Race Belonging podcast explores the intersection of mixed identity and belonging through the lens of somatics and personal and collective liberation to help you heal your belonging wounds and reconnect with your innate wholeness through relationships, new experiences, and activism. Hosted by Raina LaGrand, a somatic coach for mixed race people with a background as a trauma therapist, yoga teacher, and health educator.
| Episode | Date |
|---|---|
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29. Your Identity isn't Complicated - It's Complex
|
May 12, 2026 |
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28. The Worst Part About Feeling Like You Don't Belong is What That Feeling is Holding You Back From
|
May 05, 2026 |
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27. An Invitation for Belonging: The Elevate Your Impact Summit for Multiracial Changemakers
|
Apr 28, 2026 |
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26. One Reason It's So Hard to Find Relationships Where You Actually Feel Seen and What You Can Do About It
|
Apr 14, 2026 |
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25. How I Make the Mixed Race Belonging Collective Feel Like A Real Community
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Apr 07, 2026 |
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24. I used to believe everyone needed 1:1 therapy. Here’s what changed my mind.
|
Mar 31, 2026 |
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23. Introducing...The Mixed Race Belonging Collective
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Mar 24, 2026 |
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22. Get the Most Out of Belonging Building Blocks with the Buddy System!
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Mar 03, 2026 |
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21. How Belonging Building Blocks Helped Two of My Clients Have More Fulfilling Relationships
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Feb 24, 2026 |
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20. We Belong to the Land: A Conversation with Belonging Building Blocks Guest Speaker, Maribel Ramirez
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Feb 17, 2026 |
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19. How Somatics Can Help Restore Your Body's Blueprint for Belonging
|
Feb 10, 2026 |
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18. Two Mental Traps Distracting You From Finding Belonging As a Mixed Person
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Feb 03, 2026 |
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17. A Message for Mixed Folks with White Moms
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Jan 27, 2026 |
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16. How to Reconcile Your Proximity to Whiteness
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Jan 20, 2026 |
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15. My Client Was Worried They Were Appropriating Their Own Culture...Here's How I Helped Them
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Jan 13, 2026 |
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14. Why Trying to Regulate Yourself is Keeping You From Feeling Connected to Other People
|
Jan 06, 2026 |
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FREE Workshop on January 12th: The Somatics of Belonging
|
Dec 30, 2025 |
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13. Describing Yourself in Fractions is Holding You Back From Feeling Like You Belong
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Dec 23, 2025 |
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12. The Role of Grief in Healing Your Mixed Belonging Wound
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Dec 16, 2025 |
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11. How can I tell the difference between whether something is really a red flag or if I'm just triggered?
|
Dec 09, 2025 |
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10. What TF even is belonging?
|
Dec 02, 2025 |
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9. Handle family conflict this holiday season without losing your sh*t!
|
Nov 25, 2025 |
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8. Should You Stay Friends With Someone Who Doesn't Understand Your Multicultural Identity?
|
Nov 18, 2025 |
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7. Stop Self-Selecting Out of Affinity Spaces!!
|
Nov 11, 2025 |
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6. The #1 Skill You Need to Build Relationships Where You Can Show Up As Your Whole Self
|
Nov 04, 2025 |
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5. The Exact Process I Walk My Mixed Race Clients Through in 1:1 Coaching
|
Oct 28, 2025 |
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4. Tips for Dealing with Rejection and Microaggressions as a Multiracial Person
|
Oct 21, 2025 |
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3. The #1 Issue My Clients Face as Mixed Race People
|
Oct 14, 2025 |
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1. What is the Mixed Race Belonging Wound?
|
Oct 07, 2025 |
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2. How Somatics Will Help You Heal Your Mixed Race Belonging Wound
|
Oct 07, 2025 |
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Introducing the Mixed Race Belonging Podcast
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Sep 29, 2025 |