Truly Well
By Nicole Brøgger-Mikkelsen
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Image by Nicole Brøgger-Mikkelsen
Category: Self-Improvement
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Subscribers: 1
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Episodes: 22
Description
I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.
| Episode | Date |
|---|---|
|
It's time to start participating in your own life
|
May 15, 2026 |
|
Why you never feel good enough: the neuroscience of self-worth
|
Apr 25, 2026 |
|
You're not stuck - you're in the wrong environment
|
Apr 17, 2026 |
|
I want to do everything so I end up doing nothing
|
Apr 09, 2026 |
|
10 ways I balanced my hormones & got my period back
|
Mar 27, 2026 |
|
How to love yourself when you’re your own worst critic
|
Mar 19, 2026 |
|
Rare science based glow up tips to look your best
|
Mar 11, 2026 |
|
I detoxed my entire home — here's what I changed
|
Mar 04, 2026 |
|
How to stay consistent when you don't feel like it at all
|
Feb 05, 2026 |
|
26 ways to glow up in 2026
|
Jan 21, 2026 |
|
how to make 2026 your best year yet: becoming the best version of you
|
Dec 17, 2025 |
|
2026 Goals, Wedding Plans & Yoga Teacher Life | Unfiltered Q&A
|
Dec 11, 2025 |
|
Nervous system glow-up: 10 science-backed ways to regulate it & transform your body (for $0)
|
Dec 03, 2025 |
|
European Wellness Secrets: 7 habits I swear by to look and feel my absolute best
|
Nov 26, 2025 |
|
Strength vs Pilates? How to blend both (and actually get results)
|
Nov 19, 2025 |
|
how I stay healthy & balanced over the holiday season (without restriction)
|
Nov 16, 2025 |
|
8 habits to lower inflammation — what actually works
|
Nov 05, 2025 |
|
the 1% habits that quietly transform your life (& body)
|
Oct 29, 2025 |
|
30 life lessons by 30 (part 2)
|
Oct 22, 2025 |
|
30 life lessons by 30 (part 1)
|
Oct 15, 2025 |
|
8 habits of the healthiest women in the world (according to science)
|
Oct 08, 2025 |
|
How I decided to changed my entire life
|
Oct 01, 2025 |