Serenity guided meditations
By Dan
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Category: Self-Improvement
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Episodes: 142
Description
Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness.
✨ Welcome to Guided Meditations for Inner Peace, Calm, Freedom, and Jhana Journey! ✨
Discover transformative guided meditations designed to cultivate inner peace, deep calm, and ultimate freedom. These help let go of the mental agitation, thinking and tightness, to release into inner peace, meditative absorption—and liberation, rooted in mindfulness and Buddhist wisdom.
| Episode | Date |
|---|---|
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3 characteristics of existence
|
Jun 06, 2026 |
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Washbourn Gardens guided meditation 23 May 2026 choosing release
|
May 23, 2026 |
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guided meditation letting go April 11th 2026
|
Apr 11, 2026 |
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guided meditation 5 April 2026: inner freedom is better
|
Apr 05, 2026 |
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Why_Cessation_Is_Not_Personal_Annihilation 36m
|
Apr 04, 2026 |
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Why_Buddhist_cessation_is_not_annihilation long version
|
Apr 04, 2026 |
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Why_Buddhist_cessation_is_not_annihilation
|
Apr 04, 2026 |
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Why_Buddhist_cessation_is_not_annihilation
|
Apr 04, 2026 |
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Guided meditation 28 March 2026
|
Mar 28, 2026 |
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14 March 2026 Guided Meditation
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Mar 14, 2026 |
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guided meditation 8 March 2026
|
Mar 09, 2026 |
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Guided meditation March 1st 2026 Nothing doing
|
Feb 28, 2026 |
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Ajahn Brahm Rains retreat talk 2008 Starve the Doer
|
Feb 08, 2026 |
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guided meditation 31 January 2026 simplicity energizes
|
Jan 31, 2026 |
|
guided meditation 25 Jan 2026 deconstruction
|
Jan 25, 2026 |
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Guided meditation diligence 18-01-2026
|
Jan 17, 2026 |
|
Deconstructing_the_Self_Prediction_Machine.
|
Jan 11, 2026 |
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Contemplative_Wisdom_for_Predictive_AI
|
Jan 11, 2026 |
|
Contemplative_Wisdom_for_Predictive_AI
|
Jan 11, 2026 |
|
Deconstructing_Self_and_Consciousness_with_Predictive_Processin
|
Jan 10, 2026 |
|
guided meditation cleaning the inner home 11/01/2026
|
Jan 10, 2026 |
|
Nirodha_Samapatti_Science_and_Practice.
|
Jan 09, 2026 |
|
Buddhist_Not-Self_Meets_Modern_Neuroscience.
|
Jan 08, 2026 |
|
Nondual awareness Buddhist_Not-Self_Meets_Modern_Neuroscience
|
Jan 08, 2026 |
|
Nirodha_Samapatti_Science_and_Practice.
|
Jan 08, 2026 |
|
Ancient_Wisdom_Aligns_Artificial_Superintelligence
|
Jan 08, 2026 |
|
Aha_Moments_Predictive_Brain_AI_Alignment
|
Jan 08, 2026 |
|
Maximum_Efficiency_Path_to_Nibbana
|
Jan 05, 2026 |
|
guided meditation 4 January 2026 mindfulness of breathing
|
Jan 03, 2026 |
|
Sense_Restraint_Dismantles_the_Self_neurologically.
|
Jan 02, 2026 |
|
sense restraint stops the chain of suffering
|
Jan 01, 2026 |
|
Conscious_Will_Is_An_Adaptive_Illusion.
|
Jan 01, 2026 |
|
Why_Your_Brain_Lies_About_Free_Will.
|
Jan 01, 2026 |
|
Evolution_Wired_Us_For_Suffering
|
Jan 01, 2026 |
|
Evolutionary_Science_of_Craving_and_Illusion.
|
Jan 01, 2026 |
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Reality_Is_a_Controlled_Hallucination_Machine.
|
Jan 01, 2026 |
|
Consciousness_Is_a_Controlled_Hallucination
|
Jan 01, 2026 |
|
Deep_Peace_Is_Minimal_Prediction_Error.
|
Dec 31, 2025 |
|
Engineering bliss then let it go
|
Dec 31, 2025 |
|
How_Breathing_Focus_Creates profound bliss
|
Dec 31, 2025 |
|
Training_the_Mind_for_Inevitable_Release
|
Dec 31, 2025 |
|
Rewiring_Your_Brain_to_Stop_Worrying
|
Dec 31, 2025 |
|
Rewiring_Your_Brain_For resilience and focus
|
Dec 31, 2025 |
|
Rewire_Your_Brain_for_Resilience_and_Stress.
|
Dec 31, 2025 |
|
Fixing_Dopamine_Craving_With_Acceptance.
|
Dec 31, 2025 |
|
The_Neuroscience_of_Attention_Control.
|
Dec 31, 2025 |
|
Sustained_Attention_Hijacks_the_Reward_Loop
|
Dec 31, 2025 |
|
Stillness_Stops_Craving_and_Addiction_Cycles.
|
Dec 31, 2025 |
|
The_Neuroscience_of_Relentless_Craving
|
Dec 31, 2025 |
|
Mindfulness_is_the_Engine to Nibbana (Nirvana)
|
Dec 30, 2025 |
|
Buddhist_Blueprints_for_Ultimate_Freedom.
|
Dec 29, 2025 |
|
Uprooting the "Thinker": Ending the Conceit "I Am the Thinker
|
Dec 29, 2025 |
|
Effort_Without_an_Actor_Not-Self_Paradox Mindfulness of breathing
|
Dec 29, 2025 |
|
Recalibrating_Attention_Through_Non-Action (neuroscience)
|
Dec 29, 2025 |
|
Underlying Tendencies (Anusaya): The Hidden Seeds of Suffering in Buddhism
|
Dec 29, 2025 |
|
Letting Go of Craving: The Neuroscience of Mental Stillness and Meditation
|
Dec 29, 2025 |
|
The_Default_Mode_Network explained
|
Dec 29, 2025 |
|
The_Science_of_Irreversible desire dissolution
|
Dec 28, 2025 |
|
Samatha_and_Vipassanā_The_Complete_Path (Analayo)
|
Dec 28, 2025 |
|
The_Spiritual_Roadmap_from_Stream-Entry_to_Arahantship
|
Dec 28, 2025 |
|
Jhana_Effort_and_the_End_of_Doing
|
Dec 28, 2025 |
|
Seven_Factors_for_Total_Liberation_Now
|
Dec 28, 2025 |
|
Samatha_and_Vipassanā_The_Complete_Path based on Ven Analayo
|
Dec 28, 2025 |
|
Contentment_The_Ultimate_Spiritual_Wealth.
|
Dec 28, 2025 |
|
Ethics_is_the_Fuel_for_Jhana
|
Dec 28, 2025 |
|
Neurobiology_of_Bliss_Versus_Addiction
|
Dec 28, 2025 |
|
Technical_Blueprint_for_Letting_Go
|
Dec 28, 2025 |
|
Buddhist_Path_to_Freedom_and_Jhanas
|
Dec 27, 2025 |
|
Two_Paths_to_Pleasure.
|
Dec 27, 2025 |
|
The_Neuroscience_of_Stillness
|
Dec 27, 2025 |
|
Technical_Blueprint_for_Letting_Go
|
Dec 27, 2025 |
|
The_Transparent_Self_and_consciousness. Neurobiology of self, consciousness
|
Dec 27, 2025 |
|
Stillness_Is_a_Cognitive_Triumph
|
Dec 27, 2025 |
|
Grasping_Aggregates_and_the_Eightfold_Path
|
Dec 27, 2025 |
|
The_Buddha_s_Roadmap_to_Awakening_Explained
|
Dec 27, 2025 |
|
Buddhist_Roadmap_to_Freedom_from_Suffering
|
Dec 27, 2025 |
|
Shaila_Catherine_s_Blueprint_for_Jhana_Mastery.
|
Dec 27, 2025 |
|
Kamma_The_Precise_Moral_Mechanism
|
Dec 27, 2025 |
|
Jhana_Brahmaviharas_and_Anapanasati_Integration_Blueprint.
|
Dec 27, 2025 |
|
Jhana Mastery- the engeneering of immersion
|
Dec 27, 2025 |
|
Effort_Leads_to_Jhana_Letting_Go based on early buddhist texts
|
Dec 27, 2025 |
|
Dopamine_Exploration_and_Effortless_Focus_Hacking. Wholesome desire vs craving
|
Dec 27, 2025 |
|
The_Self_Is_Not_Fixed_It_Is_Reprogrammable
|
Dec 27, 2025 |
|
Jhana_meditation_rewires_the_reward_pathways.
|
Dec 26, 2025 |
|
Blueprint_for_Nibbana_and_Ending_Suffering
|
Dec 26, 2025 |
|
Nibbana_Defined_The_Ultimate_Freedom_Now
|
Dec 26, 2025 |
|
Jhana,_Ethics,_and_the_Path_to_Nibbāna according to Buddha's words
|
Dec 26, 2025 |
|
Buddhist_Canon_Structured_for_Memorization
|
Dec 26, 2025 |
|
The_Buddha_s_Path_to_Immediate_Results
|
Dec 26, 2025 |
|
Long Discourses
|
Dec 26, 2025 |
|
Middle discourses of the Buddha
|
Dec 26, 2025 |
|
Luang_Por_Chah’s_Practical_Wisdom_For_Chaos
|
Dec 26, 2025 |
|
Ajahn_Chah’s_Operating_Manual_for_the_Mind
|
Dec 26, 2025 |
|
Taming_the_Wild_Elephant_Mind Ajahn Chah
|
Dec 26, 2025 |
|
Nibbana Ven Nanananda
|
Dec 26, 2025 |
|
Ajahn_Chah’s_Operating
|
Dec 26, 2025 |
|
Buddhist_Wisdom_Shedding_Snake_Skin_and_Views
|
Dec 26, 2025 |
|
Numbered_Discourses_The_Ultimate_Ethical_Checklist
|
Dec 26, 2025 |
|
Numbered_Discourses_The_Ultimate_Ethical_Checklist
|
Dec 26, 2025 |
|
Suttanipāta__Non-Clinging_is_Total_Freedom.
|
Dec 26, 2025 |
|
Itivuttaka_Ancient_Buddhist_Wisdom_Unpacked
|
Dec 26, 2025 |
|
Dhammapada_Intentionality_Self-Conquest_and_Peace
|
Dec 26, 2025 |
|
Udāna_The_Buddha_s_Secret_Narrative_Arc
|
Dec 26, 2025 |
|
Serenity_First_The_Buddhist_Blueprint.
|
Dec 26, 2025 |
|
Nibbana_is_Now_Not_Later.
|
Dec 26, 2025 |
|
Buddha_s_Path_from_Asceticism_to_Jhāna_Bliss MN summary
|
Dec 26, 2025 |
|
One_Factor_Controls_Your_Entire_Mind
|
Dec 25, 2025 |
|
Dukkha,_Anattā,_and_the_Five_Aggregates
|
Dec 25, 2025 |
|
Ajahn Brahm's Mindfulness Bliss and Beyond: Jhāna_Meditation_Step_by_Step_Guide
|
Dec 25, 2025 |
|
Dhamma_Nibbāna_and_the_Middle_Way
|
Dec 25, 2025 |
|
Saṃyutta_Nikāya_The_Buddhist_Roadmap
|
Dec 25, 2025 |
|
Foundational_Buddhist_Dhamma__Self,_Kamma,_Nibbāna
|
Dec 25, 2025 |
|
Ajahn Brahm's deeper Dhamma teachings. Interview
|
Dec 25, 2025 |
|
Ayya Khema's path to liberation based on Buddha's teachings
|
Dec 25, 2025 |
|
Summary of Middle Length Discourses of the Buddha
|
Dec 25, 2025 |
|
Ayya Khema's teachings to liberation
|
Dec 25, 2025 |
|
Ajahn Brahm summary of Rains Retreat 1999-2005
|
Dec 25, 2025 |
|
Interview on Shaila Catherine's teachings on samadhi
|
Dec 25, 2025 |
|
Interview: 4 Counter-Intuitive Truths That Will Transform Your Relationship With Your Mind
|
Dec 25, 2025 |
|
Deep dive discussion on Abiding in Emptiness- meditation subtance.
|
Dec 24, 2025 |
|
meditation tip: delight in relinquishment
|
Dec 22, 2025 |
|
Guided Meditation 21 December 2025
|
Dec 22, 2025 |
|
1 minute meditation tip: courage to choose freedom
|
Dec 13, 2025 |
|
guided meditation 14 Dec 2025 Choosing Freedom
|
Dec 13, 2025 |
|
Short Meditation Tip: Non-identification leads to peace
|
Dec 06, 2025 |
|
Guided Meditation 6 December 2025- Non identification leads to peace. Cultivating the inner garden
|
Dec 06, 2025 |
|
Distinguishing between conscious experiences
|
Nov 30, 2025 |
|
Guided meditation Looking within the forces that take you out of the present moment 29 Nov 2025
|
Nov 29, 2025 |
|
guided meditation: dealing with sense impressions. Anchoring within peace
|
Nov 23, 2025 |
|
guided meditation appreciating inner dimension of stillness 16/11/25
|
Nov 15, 2025 |
|
Spaciousness guided meditation 8/11/25
|
Nov 08, 2025 |
|
Your Brain's Dirty Secret: Why Your Mind Wanders half the Day (And How to Hack It!)
|
Nov 07, 2025 |
|
Wandering mind 2/11/2025
|
Nov 01, 2025 |
|
Heart Based guided meditation and Emptiness practice
|
Oct 26, 2025 |
|
Guided meditation 19 Oct 2025, vanishing of ego and kindness
|
Oct 18, 2025 |
|
guided meditation early 2025 peace serenity
|
Oct 18, 2025 |
|
Guided meditation peace serenity 17 August 2025
|
Oct 18, 2025 |
|
guided meditation 27 July 2025 serenity peace letting go
|
Oct 18, 2025 |
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guided meditation peace serenity 10 August 2025
|
Oct 18, 2025 |
|
30 minute guided meditation
|
Oct 18, 2025 |
|
guided meditation
|
Sep 30, 2025 |
|
Guided meditation 1
|
Sep 30, 2025 |