The Third Lap
By Adele Alexander
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Image by Adele Alexander
Category: Running
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Episodes: 11
Description
In racing and in life, it's the hard middle laps, not just the finish line that define who we are.
The Third Lap Podcast was created to open up honest conversations about the “in-between”. Otherwise known as the uncertain, uncomfortable, yet deeply transformative moments in both running and life.
Through candid conversations with runners of all levels, from hobby joggers to elites, The Third Lap explores what it means to keep showing up when the path forward isn’t clear. Each episode aims to remind listeners that no one’s journey is perfectly linear. Trust the process & happy listening!
| Episode | Date |
|---|---|
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10. Kobi Walker // Australian National Silver Medalist to NCAA Standout Athlete, Starting a Business at 14, Growing a Community Online, Hosting a Run Club, Vlogging & Everything in Between!
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Feb 19, 2026 |
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09. Teagan Shein-Becker, Professional 800m & 1500m Runner for Brooks // Art School Aspirations to NCAA Second Team All-American, 12 Time MAAC Championship Gold Medalist and Olympic Trials Competitor
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Nov 13, 2025 |
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08. Katherine Kennedy RETURNS // Chicago Marathon Full Recap, Training with a New Coach, Making the Most of Senior Year of College & Thanksgiving Hot Takes
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Oct 30, 2025 |
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07. Angelina Perez // From "Rock Bottom" to NCAA Top-30 Ranked XC Runner, Lessons Through Eating Disorder Recovery, Finding Joy in Running Again & Building the Best Version of Herself Yet
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Oct 16, 2025 |
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06. Makenzie Steele // Walk-On to Roster Spot at Clemson, Lessons from D1 Running, Content Creator on Social Media, and New Journey as Creative Intern for GoDucks
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Oct 02, 2025 |
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05. Solo Episode // Post-Grad Life Updates, Q&A & Beginner Tips for Distance Running
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Sep 20, 2025 |
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04. Dominic Mastromatteo // Tokyo Worlds medal predictions, how distance running is leveling up, navigating college setbacks from COVID & injury, lessons through college running & Boston favorites
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Sep 07, 2025 |
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03. Tori Mariano // Ultimate Debrief of What No One Tells You About College Running: Recruiting Process, Fueling for Performance, Menstrual Health, Injuries, Mindset Shifts & Teammate Memories
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Aug 28, 2025 |
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02. Grace Hartman // Prioritizing health is not a sign of weakness, running with joy, tough call for USA’s, identity beyond sport & why running is like a (gluten-free) loaf of bread
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Aug 21, 2025 |
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01. Katherine Kennedy // Evolution of the “Foodstagram”, NCAA Dropout to Sub 3-Hour Marathoner, Life in Corporate Consulting & The Art of Doing it All
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Aug 14, 2025 |
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00. Welcome to The Third Lap Podcast // Meet your Host & Navigating Life's In-Between Periods
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Aug 13, 2025 |