Centered The Podcast
By Leslie Braverman
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Image by Leslie Braverman
Category: Alternative Health
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Episodes: 29
Description
This podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. Check out my new book, Centered: The Art of Living from Within for more content.
| Episode | Date |
|---|---|
|
Uplifted- The Dopamine Set Point
|
May 13, 2026 |
|
Own Your Mornings - Turning Routine into Ritual
|
May 06, 2026 |
|
Amplify Your Inner Feminine
|
Apr 29, 2026 |
|
Failure is Never Final: Sports Psychology and the Growth Mindset
|
Apr 22, 2026 |
|
Creating a Less Toxic Home
|
Apr 15, 2026 |
|
Adventures in Environmental Medicine with Dr Erica Elliott
|
Apr 08, 2026 |
|
Tap for Tranquility
|
Apr 01, 2026 |
|
Change Your Breath, Change Your Mind
|
Mar 25, 2026 |
|
Healthy Movement with Kristin Williams
|
Mar 18, 2026 |
|
Manifestation- You Can't Get it Wrong
|
Mar 11, 2026 |
|
Integrative Health with Leah Vong
|
Feb 25, 2026 |
|
Confidence in Intuition with Kathy Williams
|
Feb 18, 2026 |
|
Portal of the Heart
|
Feb 11, 2026 |
|
The Balance Blueprint: Clarity of Purpose
|
Feb 04, 2026 |
|
The Balance Blueprint: Relationship Evolution
|
Jan 28, 2026 |
|
The Balance Blueprint: SLEEP
|
Jan 21, 2026 |
|
The Balance Blueprint: Bring in the NEW
|
Jan 14, 2026 |
|
The Balance Blueprint: Meditation
|
Dec 17, 2025 |
|
The Balance Blueprint: Movement
|
Dec 10, 2025 |
|
The Balance Blueprint: Nutrition
|
Dec 03, 2025 |
|
Gratitude is a Flex
|
Nov 26, 2025 |
|
Become a Portal of Possibility
|
Nov 19, 2025 |
|
From Panicked to Poised- the Art of Grounding
|
Nov 12, 2025 |
|
Permission to Rest
|
Nov 05, 2025 |
|
Transform Chaos with More Core
|
Oct 29, 2025 |
|
Atlas of the Core
|
Oct 22, 2025 |
|
Own Your Verticality
|
Oct 15, 2025 |
|
Conscious Connection to Your Soul
|
Oct 08, 2025 |
|
A Little Bit About Me
|
Oct 01, 2025 |