Becoming Intentional w/ Michele Reyes
By Michele Reyes
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Category: Self-Improvement
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Episodes: 36
Description
[Grounding & Mindset Shifts for Women of Faith]
I’m Michele Reyes—a mom of seven, master certified life coach, and creator of The Intentionality Method™️ .
Each week, we will explore simple ways to help you help you move from survival mode to intentional living.
Together we’ll explore how to calm your emotions, shift thoughts that keep you stuck, and create a life you love.
This isn’t about perfection. It’s about progress, compassion, and showing up for the life you were made for.
Subscribe and join me each week as we learn to live not by default, but by design.
| Episode | Date |
|---|---|
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37. The Power of Willingness: Taking Action With What You Feel Called To Create
|
Jun 04, 2026 |
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36. When You’re Not Showing Up the Way You Want To: A Simple Reset
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May 28, 2026 |
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35. Will My Dream Derail My Motherhood? Follow What's On Your Heart Without Neglecting Your Kids
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May 21, 2026 |
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34. Shifting Limiting Beliefs That Feel Really True.
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May 14, 2026 |
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33. How to Process Emotions (So You Can Move Forward)
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May 07, 2026 |
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32. Why You Still Feel Stuck (Even When you're Doing the Mindset Work )
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Apr 29, 2026 |
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31. From Calling to Commitment: Turning Inspired Ideas into Intentional Action.
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Apr 22, 2026 |
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30. When Growth Makes You Question Everything
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Apr 16, 2026 |
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29. Come Back to Calm: A Guided, Right-Now Reset for Women of Faith
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Apr 09, 2026 |
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28. An Easter Tradition for Women of Faith
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Apr 02, 2026 |
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27. Where Your Power to Create Change Actually Comes From
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Mar 25, 2026 |
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26. When You Worry if You are Doing Enough
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Mar 19, 2026 |
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25. Navigating Overwhelm as a Woman of Faith - When It All Feels Like Too Much
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Mar 12, 2026 |
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24. Shorten the Gap Between Where You Want to Be and How You're Showing up Right Now
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Mar 04, 2026 |
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23. Why Your Nervous System Matters More Than You Think
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Feb 25, 2026 |
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22. Learning to be Okay with Disappointment
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Feb 18, 2026 |
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21: My Story and How to Access the Healing Balm of the Savior
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Feb 11, 2026 |
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20. The Regulation Reset™️: Calming Your Nervous System When Life Feels Intense.
|
Feb 04, 2026 |
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18. Nervous System Regulation for Women of Faith
|
Jan 29, 2026 |
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17. The Daily G.R.O.U.N.D - Part 3: O - Oneness (Connection) and D - Destress and Healthy Stress
|
Jan 22, 2026 |
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16. The Daily G.R.O.U.N.D Part 2: Uppercut (Movement) & Nourish
|
Jan 15, 2026 |
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15. The Daily G.R.O.U.N.D™️ - Part One: Get Sleep, Rhythms & Routines
|
Jan 08, 2026 |
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14. Expanding Capacity: How to Handle More Without Adding to Your To-Do List
|
Dec 31, 2025 |
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13. Wired for Safety—Your Nervous System, Compassion, and the Gift of Christmas
|
Dec 24, 2025 |
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12. From Staying Stuck to Showing Up: What Intentional Women Do Differently
|
Dec 18, 2025 |
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11. Protective Patterns Explained — And What to Do When They Keep You Stuck
|
Dec 10, 2025 |
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10. Why You Give Up and Give In - And the Divine Reason Behind It
|
Dec 04, 2025 |
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9. The Transformative Power of Gratitude
|
Nov 27, 2025 |
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8. The Messy Middle - Where Becoming Happens
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Nov 19, 2025 |
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7. Where Does Faith Fit into All of This?
|
Nov 13, 2025 |
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6. Becoming a Conscious Creator
|
Nov 05, 2025 |
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5. The Power of the Pause
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Oct 28, 2025 |
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4. Why What You Think Matters
|
Oct 23, 2025 |
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3. Grounding: Where It All Begins
|
Oct 16, 2025 |
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2. The Intentionality Method™ — How to Actually Become Intentional
|
Oct 09, 2025 |
|
1. Why Intentionality Matters
|
Oct 02, 2025 |