To Our Core with Katie Murray
By Katie Murray
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Image by Katie Murray
Category: Self-Improvement
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Episodes: 39
Description
This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.
| Episode | Date |
|---|---|
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Episode 36: Guest Episode - From Burnout to Breakthrough
|
May 31, 2026 |
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Episode 35: If Google or ChatGPT Were Enough... You'd Already Have Changed
|
May 24, 2026 |
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Episode 34: Rethinking Procrastination: Why Caring Too Much Might Be Holding You Back
|
May 17, 2026 |
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Episode 33: The Standards We Set For Our Kids... That We Don't Live By
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May 10, 2026 |
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Episode 32: Facing Growth, Guilt, and Uncertainty: A Personal Reflection on Taking the Leap
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May 03, 2026 |
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Episode 31: The Growth Trap: The Constant Cycle of Self-Improvement
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Apr 26, 2026 |
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Episode 30: Why What Used To Work... Doesn't Anymore
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Apr 19, 2026 |
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Episode 29: The Identity Lag - When Your Life Hasn't Caught Up To Who You've Become
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Apr 12, 2026 |
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Episode 28: The Rooms That Change You
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Apr 05, 2026 |
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Episode 27: What to be Certain of in Uncertain Times
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Mar 29, 2026 |
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Episode 26: The One Question that Can Change Everything!!
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Mar 22, 2026 |
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Episode 25: Waiting for Certainty: The Discomfort of Change
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Mar 15, 2026 |
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Episode 24: The Labels We Carry... and When It's Time to Lay Them to Rest
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Mar 08, 2026 |
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Episode 23: Client Story: From Survival to Self-Discovery
|
Mar 01, 2026 |
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Episode 22: Your Identity Shapes Your Reality
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Feb 22, 2026 |
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Episode 21: The Stories You Tell Yourself That Keep You Stuck
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Feb 15, 2026 |
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Episode 20: Breaking Free from Patterns: Embracing Authenticity for Lasting Change
|
Feb 08, 2026 |
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Episode 19: The Calm Before the Success: Unpacking the Self-Sabotage Solution Launch
|
Feb 01, 2026 |
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Episode 18: You're Not Avoiding the Work, You're Avoiding the Feeling
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Jan 25, 2026 |
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Episode 17: Why You Know Better Yet Still Do the 'Thing'
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Jan 18, 2026 |
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Episode 16: You Don't Get What You Want, You Get What You Practice.
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Jan 11, 2026 |
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Episode 15: Why I think the 'New Year/New You' message is toxic
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Jan 04, 2026 |
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Episode 14: The Need to be Right
|
Dec 28, 2025 |
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Episode 13: The Words My Daughter Said To Me That Broke My Heart
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Dec 21, 2025 |
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Episode 12: Manifestation, Minus the Magic
|
Dec 14, 2025 |
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Episode 11: Gaining Weight AND Freedom
|
Dec 07, 2025 |
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Episode 10: Why Saying This Isn't Your Year is a Bullshit Story
|
Nov 30, 2025 |
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Episode 9: Guest Episode - Coming Home to Yourself
|
Nov 23, 2025 |
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Episode 8: Addicted to Chaos - Why Calm Can Feel Unsafe
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Nov 16, 2025 |
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Episode 7: Breaking from Performance - A Journey of Self Trust
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Nov 09, 2025 |
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Bonus Episode: The Courage Hangover
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Nov 06, 2025 |
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Episode 6: The Impact of Being Seen and Not Heard
|
Nov 02, 2025 |
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Episode 5: Affirmations - Why They Are Not Working For You?
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Oct 26, 2025 |
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Episode 4: The Reason You Keep Beating Yourself Up (Instead of Moving Forward)
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Oct 19, 2025 |
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Episode 3: Who the Hell Am I?
|
Oct 11, 2025 |
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The Appetiser - Introducing To Our Core with Katie Murray
|
Oct 02, 2025 |
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The Entree - Behind the Scenes of To Our Core with Katie Murray
|
Oct 02, 2025 |
|
Episode 1: Redefining What Strength Is
|
Oct 02, 2025 |
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Episode 2: Guest Episode - Changing Seasons and Shifting Identities
|
Oct 02, 2025 |