Becoming Okay
By Meg Schirnhofer
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Image by Meg Schirnhofer
Category: Mental Health
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Episodes: 29
Description
Becoming Okay, real-life conversations to ease your mind and help you redefine your life.
Hosted by Meg Schirnhofer, this podcast explores what it actually means to live with your mind, not against it. Through honest solo episodes and real conversations with doctors, psychiatrists, military leaders, elite athletes, high performers, entrepreneurs, and deep thinkers, Becoming Okay looks at how people build resilience, cope with anxiety and depression, find meaning beyond success, and learn to live more gently with themselves.
Here's everyones version of 'becoming okay'.
| Episode | Date |
|---|---|
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Team USA Athlete Opens Up About Betrayal, Identity Loss & Starting Again
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May 01, 2026 |
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Why The Answer Isn't Always Therapy + Medication, with The Cornwall Mind CEO...
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Apr 24, 2026 |
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25 Years Of Everyday Stress is Making Her Go Permanently Blind!
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Apr 17, 2026 |
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Why Your Job Isn’t Making You Happy + How To Do Something About It | Happiness Expert Matt Phelan
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Apr 10, 2026 |
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Silenced by Family, Speaking Out as an Adult
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Mar 27, 2026 |
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The Loneliest Place Isn’t Being Single… It’s This! | With Ferne McCann's Therapist
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Mar 27, 2026 |
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Why You Feel Stuck In Your Career & How to Break Free! (HINT: It’s Not Burnout)
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Mar 20, 2026 |
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Raising Two Terminally Ill Children: A Mother’s Story
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Mar 13, 2026 |
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The 3 Step Formula Every Successful Person Must Steal! And it’s FREE!
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Mar 06, 2026 |
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Do Women Need Children To Have Purpose? Psychologist Answers
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Feb 27, 2026 |
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Advice From The UK's Highest Paid Life Coach
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Feb 20, 2026 |
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Millionaire’s Battle With Car Accident, Armed Robbery & ADHD
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Feb 12, 2026 |
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What Losing a Leg Taught Him About Life
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Feb 06, 2026 |
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Relationships Don’t Change You, They Reveal You
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Jan 29, 2026 |
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Stop forcing motivation. Do this instead.
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Jan 22, 2026 |
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Steal The Mindset of a Navy SEAL
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Jan 15, 2026 |
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Why Striving for Happiness Keeps Letting You Down
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Jan 08, 2026 |
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The Dark Side of Ambition No One Posts About Online
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Dec 21, 2025 |
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Why Having “Everything” Still Didn’t Feel Like Enough
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Dec 14, 2025 |
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Why Most Founders Fail + the One Trait That Saves Them
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Dec 07, 2025 |
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"Success Broke Me at 20 Years Old"
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Nov 30, 2025 |
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The Founder Who Built a Company in 4 Days
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Nov 23, 2025 |
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The Power of Doing Nothing and Why It Works
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Nov 16, 2025 |
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Why “Slow Living” Might Be the Smartest Business Strategy
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Nov 09, 2025 |
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Why Losing Control Might Be the Best Thing for You
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Nov 02, 2025 |
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The Hardest Part About Leaving a 9–5 (That No One Talks About)
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Oct 26, 2025 |
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Every Founder Has Wanted to Quit. Here’s Why You Shouldn’t!
|
Oct 19, 2025 |
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Emotion Is the Currency: Lessons from Nike, Coca-Cola & Social Chain
|
Oct 12, 2025 |
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I Interview The Insane People Who Have The Exact Answers For YOUR Success!
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Oct 01, 2025 |