If not now, then when...? (The Midlife Experiment)
By Sonja McKaiser
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Image by Sonja McKaiser
Category: Self-Improvement
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Episodes: 36
Description
Welcome to "If not now, then when...?", a podcast for midlife women who crave conversations that feel like a voice note from your bestie. We'll talk about the wild, beautiful process of reinventing yourself in midlife, from menopause & identity shifts to sensuality, grief & the radical act of becoming who you were always meant to be. Sprinkle in a little witchiness, some astrology, a touch of humour & a whole lot of truth!
If something inside you has been whispering that it's time to stop playing small & start expressing yourself fully, this is your reminder. Coz if not now, then when...?
| Episode | Date |
|---|---|
|
EP35: You’re as READY as you’ll ever be! [S3E11]
|
Sep 18, 2026 |
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EP34: What if you stopped getting in your own way? [S3E10]
|
Sep 11, 2026 |
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EP33: Make room for JOY [S3E9]
|
Sep 04, 2026 |
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EP32: Are you willing to forgive yourself? [S3E8]
|
Aug 21, 2026 |
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EP31: Permission to be REAL and RAW [S3E7]
|
Aug 14, 2026 |
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EP30: Are you forcing the timeline? [S3E6]
|
Aug 07, 2026 |
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EP29: Finding a portal in the crisis [S3E5]
|
Jul 31, 2026 |
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EP28: There is no second draft! [S3E4]
|
Jul 17, 2026 |
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EP27: You've been living in survival mode and you probably don't even know it... [S3E3]
|
Jul 10, 2026 |
|
EP26: Your midyear reset - the plot twist you didn't know you needed [S3E2]
|
Jul 03, 2026 |
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EP25: The Messy Middle of Becoming [S3E1]
|
Jun 26, 2026 |
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EP24: Is your need for approval holding you back? [S2E12]
|
May 01, 2026 |
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EP23: What are you waiting for? [S2E11]
|
Apr 24, 2026 |
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EP22: Dear Body, I want to be your friend... [S2E10]
|
Apr 17, 2026 |
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EP21: You get to choose courage over comfort [S2E9]
|
Apr 10, 2026 |
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EP20: The power of embracing elder energy [S2E8]
|
Apr 02, 2026 |
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EP19: Confessions of a recovering "good girl" [S2E7]
|
Mar 27, 2026 |
|
EP18: WTF!? Menopause hits different when you're a womxn of colour...?? [S2:E6]
|
Mar 20, 2026 |
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EP17: Is this Perimenopause, or am I losing my mind...? [S2:E5]
|
Mar 13, 2026 |
|
EP16: Today marks a turning point (evolution in real time) [S2:E4]
|
Mar 06, 2026 |
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EP 15: Nothing changes if nothing changes [S2:E3]
|
Feb 27, 2026 |
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EP14: Time to get TF out of your own way!! [S2:E2]
|
Feb 20, 2026 |
|
EP13: Meet the womxn you're BECOMING! [S2:E1]
|
Feb 13, 2026 |
|
EP 12: The gift of reflection - a ritual to close out 2025
|
Dec 12, 2025 |
|
EP 11: Sitting in the liminal space
|
Dec 05, 2025 |
|
E10: Don't dream it's over!
|
Nov 28, 2025 |
|
E9: Speak up, even when your voice shakes...
|
Nov 21, 2025 |
|
E8: Permission to do the damn thing!
|
Nov 14, 2025 |
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E7: Midlife can be lonely, but it doesn't have to be...
|
Nov 07, 2025 |
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E6: Resistance Training - the midlife edition
|
Oct 31, 2025 |
|
E5: WTF is midlife...!?
|
Oct 24, 2025 |
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E4: Spoiler Alert - you're never going feel ready!
|
Oct 17, 2025 |
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E3: The grief no one talks about...
|
Oct 10, 2025 |
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E2: Plot Twist - you're allowed to suck at first!
|
Oct 03, 2025 |
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E1: If not now, then when?
|
Sep 30, 2025 |
|
Welcome to If not now, then when...? (previously known as The Midlife Sessions)
|
Sep 28, 2025 |