The RunDot Running Podcast
By RunDot Training
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Category: Fitness
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Episodes: 36
Description
This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.
| Episode | Date |
|---|---|
|
Mind Over Miles: A Mental Framework for Runners
|
Sep 08, 2026 |
|
The Warm Up & Cool Down: Why They Matter
|
Sep 01, 2026 |
|
Run Feeling Fueled: Carbohydrate Periodization Made Easy
|
Aug 25, 2026 |
|
The Do's and Don'ts for Runners in the Gym
|
Aug 18, 2026 |
|
Ace Your Next Assessment Run
|
Aug 11, 2026 |
|
Beyond the Protein Shake: Better Post-Run Fueling
|
Aug 04, 2026 |
|
Can Chat GPT Write a Good Run Training Plan?
|
Jul 28, 2026 |
|
Training Volume: Why More Isn't Better
|
Jul 21, 2026 |
|
7 Lessons for Runners From Crewing Ultramarathons
|
Jul 07, 2026 |
|
How Fitness & Form Determine Your Running Economy
|
Jun 16, 2026 |
|
How to Fuel Your Next Training Session
|
Jun 09, 2026 |
|
Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!
|
Jun 02, 2026 |
|
A Runners Guide to Functional Movement
|
May 26, 2026 |
|
Run Training's Biggest Lie: More Is Better
|
May 19, 2026 |
|
5 Core Nutrition Tips for Runners from a Registered Dietitian
|
May 12, 2026 |
|
Why Training Intelligence Needs First Principles
|
May 05, 2026 |
|
130th Boston Marathon Recap
|
Apr 28, 2026 |
|
How to Qualify for the Boston Marathon
|
Apr 14, 2026 |
|
The RunDot App: Take a Tour
|
Mar 31, 2026 |
|
On the Road Again: Run Training While Traveling
|
Mar 24, 2026 |
|
Understanding Training Zones: Zone 4, Zone 5, & Zone 6
|
Mar 10, 2026 |
|
Understanding Training Zones: Zone 1, Zone 2, & Zone 3
|
Mar 03, 2026 |
|
Sleep Your Way to Better Performance
|
Feb 24, 2026 |
|
Run Training from Pregnancy into Motherhood
|
Feb 17, 2026 |
|
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
|
Feb 10, 2026 |
|
The 6 Phases of Running A Marathon
|
Feb 03, 2026 |
|
10 Big Tips for Getting the Most of Your RunDot Training
|
Dec 10, 2025 |
|
Perfect Your Running Race Morning Routine
|
Dec 02, 2025 |
|
The Official RunDot Podcast 2025 Holiday Gift Guide
|
Nov 25, 2025 |
|
The 4 Pillars of RunForm with Bobby McGee
|
Nov 18, 2025 |
|
Should Runners Train By Power, Pace, or Heart Rate?
|
Nov 11, 2025 |
|
Mastering the Long Run
|
Nov 04, 2025 |
|
Training By Time or Distance? The Great Running Debate
|
Oct 28, 2025 |
|
The Right Way to Rotate Your Running Shoes
|
Oct 21, 2025 |
|
An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
|
Oct 13, 2025 |
|
Welcome to the RunDot Running Podcast
|
Oct 02, 2025 |