Back To You Podcast
By Chalandra Jaé
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Image by Chalandra Jaé
Category: Health & Fitness
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Episodes: 7
Description
Welcome to the Back to You Podcast, where we talk real-life recovery after burnout.
Hosted with heart and intention, Back to You is your guide to post-burnout recovery — mentally, emotionally, spiritually, and practically. We’re talking real strategies, honest conversations, and faith-fueled encouragement to help you rebuild the YOU that God originally designed — one step at a time.
You’re not just recovering. You’re rebuilding and becoming. And it starts here.
| Episode | Date |
|---|---|
|
Burnout Isn't the End - Rewrite Your Inner Dialogue
|
Mar 23, 2026 |
|
Making Room for the New: God’s Construction During Burnout
|
Feb 10, 2026 |
|
Identifying the YOU you Didn't Know You Had: God's Mirror Phase
|
Jan 03, 2026 |
|
Eat Better, Fuel Better: Nutrition That Transforms Burnout Recovery
|
Nov 25, 2025 |
|
Grace to Grow: Learning to Love Yourself Again
|
Nov 06, 2025 |
|
Rest to Recover: When Rest Becomes Restoration
|
Oct 23, 2025 |
|
The Pace of Haste: Recognizing the Burnout Warning Signs
|
Oct 06, 2025 |