You’re juggling meetings, meals, and motherhood, but your body feels like it’s running on empty. I get it. I’m Ruby Saharan, health scientist and triple-certified nutrition practitioner, and Health Insider is your backstage pass to what really matters for your health. In each episode, I’ll share science-backed insights and real conversations with guests who also understand our struggles, so you can feel energised, focused, and like yourself again, without adding more to your plate. It's time to step inside!