KLT FITCAST
By Kate and Josh Adams
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Image by Kate and Josh Adams
Category: Fitness
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Episodes: 34
Description
The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.
| Episode | Date |
|---|---|
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A 200 Year Old Number Is Judging Your Body. Here's Why It's Wrong.
|
Jun 08, 2026 |
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Failure Is Not a Dirty Word
|
May 25, 2026 |
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You are enough
|
May 11, 2026 |
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Throw Out the Bikini Body, Build the Mom Bod
|
May 04, 2026 |
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Turn the Lights On: Choice, Change, and the Mess We Don't Want to See
|
Apr 27, 2026 |
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You Did the Work, Now Own It
|
Apr 13, 2026 |
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The 10 Real Reasons You're Not Losing Weight
|
Apr 06, 2026 |
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Fuel vs. Ritual: What Kate and Josh Actually Eat Every Day
|
Mar 30, 2026 |
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Brilliant or Bullshit: The Honest Truth About What Actually Works
|
Mar 23, 2026 |
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Who We Are: Defining the Values Behind KLT Fit
|
Mar 16, 2026 |
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The Next Save: Getting to Know the Man Behind KLT Fit
|
Mar 09, 2026 |
|
Choosing Growth When Safety Feels Easier
|
Mar 02, 2026 |
|
Strong Over Skinny: The Real Kate Unfiltered
|
Feb 23, 2026 |
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Without Her, There Is No Me
|
Feb 16, 2026 |
|
The Change Ladder: Why You Can’t Skip the Rungs
|
Feb 09, 2026 |
|
You Didn’t Gain Fat, You Went on Vacation
|
Feb 02, 2026 |
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Odds, Sods, and No Easy Fixes
|
Jan 26, 2026 |
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Stronger Than Cancer: Maeghan’s Comeback Story
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Jan 19, 2026 |
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Body, Shame, and the Bedroom: The Conversation We Avoid
|
Jan 12, 2026 |
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Parked Outside the Gym: The Anxiety Episode
|
Jan 05, 2026 |
|
Lucky 13: Accountability Without Punishment
|
Dec 29, 2025 |
|
The Undercurrents Episode: Watches, Food Rules, and Mental Health
|
Dec 22, 2025 |
|
New Year, Same You: Why Resolutions Fail (and What Actually Works)
|
Dec 15, 2025 |
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Holidays Uh Oh....Or?
|
Dec 08, 2025 |
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Episode 9 - Mindset
|
Dec 01, 2025 |
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Episode 8 - Supplement This
|
Nov 24, 2025 |
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Episode 7 - Chew on This
|
Nov 17, 2025 |
|
Episode 6 - Gratification
|
Nov 10, 2025 |
|
Episode 5 - It's All About YOU
|
Nov 03, 2025 |
|
Episode 4 - Make It Make Sense!
|
Oct 27, 2025 |
|
Episode 3 - Consistency in the Chaos
|
Oct 20, 2025 |
|
Episode 2 - #nofaddiets
|
Oct 18, 2025 |
|
Episode 1 - Our Why
|
Oct 18, 2025 |
|
Episode 1 - Our Why (Sneak Peek)
|
Oct 07, 2025 |