Description

Unmuted – The Midlife Roundtable is a women’s health and sexual wellness podcast for women 40+ (and the people who love them), created to bring honest, informed conversations about midlife out of the shadows and into the open.

Hosted by Serena Haines, Certified Somatic Sex Educator, Sexologist, and Intimacy Coach, alongside her trusted co-hosts of women’s health and sexual health experts, Unmuted explores everything that’s often whispered—but rarely explained—around perimenopause, menopause, post-menopause, sexual desire, libido, vaginal dryness (GSM), pelvic health, HRT (hormone replacement therapy), mental health, body image, relationships, neurodivergence, intimacy, and midlife confidence.

With a balance of science, lived experience, humour, and zero shame, each episode empowers women to better understand their bodies, advocate for their health, and reconnect with pleasure, intimacy, and themselves at every stage of menopause.

Who’s at the table:

• Serena Haines — Certified Somatic Sex Educator, Sexologist & Intimacy Coach
• Gina Marie — Somatic Sex & Intimacy Coach, embodiment & pleasure practitioner
• Amanda Otterman, RN — Certified Menopause Specialist, trainer & nutritionist
• Taylor McConnachie — Registered Psychotherapist & AASECT-Certified Sex Therapist
• Deborah Porteous — Co-Founder of Pleasure Pods Company & menopause advocate
• Lisa Boate - Menopause Consultant & Coach

Why listen:

• Clear, compassionate education on menopause symptoms, sexual health, and HRT myths
• Practical support for vaginal dryness, GSM, painful sex, libido changes, and pelvic health
• Real-world tools from somatic therapy, sex therapy, and relationship coaching
• Inclusive conversations for neurodivergent women, partners, and caregivers
• Laughter, honesty, and “midlife awakening” energy—because pleasure doesn’t end at menopause

What you’ll find here:

• Full-length podcast episodes
• Chapters, resources, and detailed show notes
• Short, actionable clips on menopause, mental health, libido, sleep, mood, brain fog, body image, and intimacy

Subscribe for weekly episodes and join the conversation.
Education only; not medical advice.