Her Health Code
By Jess & Michele
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Image by Jess & Michele
Category: Nutrition
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Episodes: 16
Description
Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.
| Episode | Date |
|---|---|
|
The Perimenopause Symptoms No One Warned Her About — She Spent 25 Years Blaming Herself
|
Apr 23, 2026 |
|
The Perimenopause Symptom No One Talks About | Heart Palpitations in Midlife
|
Apr 15, 2026 |
|
How to Sleep Better in Midlife: Tips for Women Over 40
|
Apr 08, 2026 |
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April Meal of the Month: Healthy Recipes for Women Over 40
|
Apr 01, 2026 |
|
HRT PSA: What to Know About the Estradiol Patch
|
Mar 26, 2026 |
|
How to Make Healthy Choices at the Grocery Store in Midlife
|
Mar 07, 2026 |
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Digestion Problems in Midlife: How Bitter Foods Can Help
|
Mar 07, 2026 |
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Hormone-Supporting Meals for Women Over 40 — Featuring Cruciferous Veggies
|
Mar 04, 2026 |
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Let's Talk About Dinner Time Decision Fatigue & Perimenopause/Menopause
|
Feb 16, 2026 |
|
Healthier Sweet Treats For Women In Midlife | No Sugar Crash
|
Feb 09, 2026 |
|
Menu Of the Month (MOM) | February
|
Feb 02, 2026 |
|
Midlife Relationships & Menopause: Why Everything Feels Harder (and What Helps)
|
Jan 26, 2026 |
|
From Sweatpants to Style: Reclaiming Your Wardrobe in Midlife
|
Jan 19, 2026 |
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How to Stop Sugar Cravings in Midlife: Women's Hormones, Bitters & How to Reset Your Tastebuds Naturally
|
Jan 16, 2026 |
|
Real Talk on Perimenopause & Menopause: Navigating Symptoms, Diet, and HRT
|
Jan 15, 2026 |
|
Stop Reading Every Food Label: A Simpler Way to Eat Healthy For You & Your Family
|
Oct 23, 2025 |