THE RUNNER'S SOLE
By Sharon Miller
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Image by Sharon Miller
Category: Health & Fitness
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Episodes: 31
Description
Our feet carry us everywhere, yet we rarely give them the attention they deserve. On The Runner’s Sole, Sharon—an experienced podiatrist with over 20 years in practice—breaks down foot health in a way that’s easy to understand. From everyday walkers to marathon runners and professional athletes, this podcast covers injuries, prevention, footwear, and practical foot care tips. Perfect for anyone who wants to walk, run, and live without foot pain.
| Episode | Date |
|---|---|
|
Heal Heel Pain Fast | The 2-Week Plantar Fasciitis Recovery Plan
|
May 11, 2026 |
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Run Strong, Hurt Less: How to Suffer Smart (Without Your Feet Filing a Complaint)
|
May 05, 2026 |
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Pronation Explained: The Truth About Overpronation, Underpronation & Running Injuries
|
Apr 27, 2026 |
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Use It or Lose It: Are Your Feet Getting Weaker Without You Realising?
|
Apr 20, 2026 |
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Top 5 Mistakes Runners Make and How to Fix Them
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Apr 13, 2026 |
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Shoes Vs. Muscles, The Real Reason Your Running Isn't Improving
|
Apr 06, 2026 |
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Running for Life, Not Just Miles With Sharon Miller
|
Mar 30, 2026 |
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Warning Signs You Should Never Run Through
|
Mar 23, 2026 |
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Toenails, Calluses, and the Stuff No One Wants to Talk About
|
Mar 16, 2026 |
|
Blood Sugar, Blisters & Bad Decisions | Running Safely with Diabetes
|
Mar 09, 2026 |
|
Shoes, Socks, and Secrets to Protect Diabetic Feet
|
Mar 02, 2026 |
|
Diabetes & Running: Protecting Your Feet From the Start
|
Feb 23, 2026 |
|
Your Feet, Your Power: Wrapping Up Season 3 | The Runner’s Sole
|
Feb 16, 2026 |
|
Recovery Is Training: Why Rest Makes You Stronger | The Runner’s Soul
|
Feb 09, 2026 |
|
Building Endurance Without Breaking Your Body | The Runner’s Soul
|
Feb 02, 2026 |
|
Consistency Beats Motivation: How to Keep Showing Up
|
Jan 26, 2026 |
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Beginner Mistakes That Quietly Cause Running Injuries
|
Jan 19, 2026 |
|
So You Want to Start Running? Let’s Do This the Smart Way
|
Jan 12, 2026 |
|
When The Heel Pain Won’t Quit: Tackling Chronic Plantar Fasciitis
|
Jan 05, 2026 |
|
Healing the Heel: Treatment Options That Work
|
Dec 29, 2025 |
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Spotting the Signs: Diagnosing Plantar Fasciitis & Telling It Apart From Other Heel Pain
|
Dec 22, 2025 |
|
Sleigh the Holidays: How to Look & Feel Sassy This Christmas Through Running
|
Dec 15, 2025 |
|
Why Plantar Fasciitis Happens: Risk Factors & Root Causes | The Runner’s Sole
|
Dec 08, 2025 |
|
The Hidden Causes: Why Plantar Fasciitis Happens | The Runner’s Sole
|
Dec 01, 2025 |
|
Plantar Fasciitis 101: What’s Really Going On Under Your Heel? | The Runner’s Sole
|
Nov 25, 2025 |
|
Running Shoe Myths Busted: How to Choose the Perfect Pair for Your Feet
|
Nov 03, 2025 |
|
Recovery Is Training Too – Rest, Rehab & Run Smart
|
Oct 27, 2025 |
|
Building Strength & Mobility After Finding Your Perfect Shoe
|
Oct 20, 2025 |
|
Shoes, Inserts & Barefoot Debates
|
Oct 14, 2025 |
|
Step Wrong, Hurt Long – Common Running Injuries
|
Oct 06, 2025 |
|
The Runner’s Foundation – Understanding Your Feet
|
Sep 29, 2025 |