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Science, support, and stories helping you to live well with arthritis.
The Live Well with Arthritis Podcast brings you expert advice, science-backed tips, and inspiring stories to help you manage your condition and feel better every day.
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Hosted by Emily Johnson, coach, founder of Live Well with Arthritis, bestselling author, and creator of Arthritis Foodie, the Live Well with Arthritis podcast offers science-based advice, expert interviews, and lived experience to help you live a healthier, happier life with arthritis.
Whether you’ve just been diagnosed, have been managing arthritis for years, or are seeking answers to ongoing symptoms, each episode explores practical ways to reduce inflammation, improve daily life, and feel more in control of your condition.
With inflammation as a key focus, this podcast covers all types of arthritis, from osteoarthritis to rheumatoid, psoriatic, and more. Emily and her guests share science-backed strategies, meaningful stories, and encouragement for navigating the challenges of living with arthritis. Get small, but impactful tips, advice and implementable steps that make a real difference.
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*Not medical advice, for full disclaimer click here.
| Episode | Date |
|---|---|
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#28 Stress-Driven Inflammation: How Stress Can Worsen Arthritis (and What to Do About It)
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May 24, 2026 |
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#27 Rheumatologist Recommends Reiki: Dr. Elizabeth Volkmann's Healing Blueprint
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May 17, 2026 |
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#26 Immunity Within: How to Optimise Immune Health with Nutritionist Jenna Hope
|
May 10, 2026 |
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#25 Behind Arthritis Foodie: Ali Interviews Emily on Her Journey, Her Health & Her Why
|
May 03, 2026 |
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#24 Grit & Grace: Navigating Marriage, Motherhood, and RA with Renee Anderson
|
Apr 26, 2026 |
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#23 From Victim to CEO: How Coaching Helps You Towards Remission with Stefanie Remson
|
Apr 19, 2026 |
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#22 From Pity to Power: Why Arthritis is Sexy and Needs a Rebrand
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Apr 12, 2026 |
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#21 Emily's Arthritis Bookshelf: Top 10 Must-Reads for Remissions & Relief
|
Apr 05, 2026 |
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#20 Remission Roadmap: Anti-Inflammatory Diets with The Lupus Dietitian, Tanya Freirich
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Mar 29, 2026 |
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#19 Mind Matters: Transformative Self-Care for the Nervous System with Suzy Reading
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Mar 22, 2026 |
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#18 Life on the Road: How @anotherdaywithra Navigates Travelling with Arthritis
|
Mar 15, 2026 |
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#17 Mind-Body-Gut: How to Reduce Inflammation with Nutritionist Eli Brecher
|
Mar 08, 2026 |
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#16 Breathwork for Pain: Mastering Inflammation with Tim van der Vliet
|
Mar 01, 2026 |
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#15 Social Inflammation: How Relationships Impact Arthritis and Why
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Feb 22, 2026 |
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#14 Root Causes & Remission: A Rheumatologist's Guide to Healing with Dr. Micah Yu
|
Feb 15, 2026 |
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#13 Movement as Medicine: How Kerrie-Anne’s Methods Relieve Chronic Pain
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Feb 08, 2026 |
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#12 Winter Arthritis Pain Relief: How to Stay Flare-Free in Cold Weather
|
Feb 01, 2026 |
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#11 Hormones and Arthritis: Emily’s Period Pain Strategies and More
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Jan 25, 2026 |
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#10 Route to Recovery: Navigating Chronic Fatigue with Lauren Windas
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Jan 18, 2026 |
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#9 Yoga for Every Body: Dr. Steffany Moonaz on Reducing Arthritis Pain
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Jan 11, 2026 |
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#8 Food, Fibre & Inflammation: How Diet Shapes Arthritis with Dr Michael Greger
|
Dec 21, 2025 |
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#7 A Rheumatologist’s Guide to Arthritis with Dr Julekha Wajed
|
Dec 14, 2025 |
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#6 Cheryl Crow on Thriving with Arthritis: Mental Wellbeing, Life Hacks & Tools
|
Dec 07, 2025 |
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#5 Inside Emily’s Worst Arthritis Flare-Ups: Triggers and Lessons Learned
|
Nov 30, 2025 |
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#4 Anti-Inflammatory Eating: How Gut Health Impacts Arthritis with VJ Hamilton
|
Nov 23, 2025 |
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#3 Rethinking Pain: Beyond Medication with Dr Deepak Ravindran
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Nov 16, 2025 |
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#2 From Flares to Fitness: How @anotherdaywithra Moves with RA
|
Nov 09, 2025 |
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#1 Emily's Arthritis Journey & Favourite Pain Relief Tips
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Nov 01, 2025 |
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Introduction to The Live Well with Arthritis Podcast
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Aug 12, 2025 |