Head, Heart & Whole
By Sarah Scully-Leaf
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Category: Self-Improvement
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Episodes: 25
Description
Head, Heart & Whole is a podcast for conscious people who want to create a better life for themselves - one that feels just as good as it looks and they genuinely love waking up to.
Hosted by Sarah Scully-Leaf, it brings together the science and the spiritual, the mind and the body, and the doing with the being.
You’ll hear grounded conversations and be given practical tools on emotional regulation, boundaries, healing patterns, rewiring your subconscious, creating fulfilling relationships... and what it really takes to bridge the gap between knowing to embodying.
| Episode | Date |
|---|---|
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EP25: How To Create Peace When You Have To Work 7 Days A Week - TEW Client Spotlight Series: Allysia Hennis-Pugh
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Jul 13, 2026 |
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EP24: The Most Underrated Hack To Stop Overthinking
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Jul 06, 2026 |
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EP23: You're Not An All Or Nothing Person. This Is What's Really Going On.
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Jun 16, 2026 |
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EP22: When There's Too Much To Do and You Have No Capacity
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Jun 09, 2026 |
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EP21: How Do I Stay Grounded When Everything Around Me Feels Chaotic? (Ft. What It's Like To Move House in Bali)
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Jun 02, 2026 |
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EP20: How To Manifest Everything You Want with Gabrielle Martorana
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May 27, 2026 |
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EP19: How To Tap Into Your Intuition & Trust Yourself (I’m Leaving Canggu After 4 Years!)
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May 18, 2026 |
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EP18: When You Can Feel You’re On The Edge Of Your Next Level But Its Not Here Yet
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May 07, 2026 |
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EP17: From Party Girl To 3 Years No Alcohol: My Journey To Sobriety & Why I Quit Drinking
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Apr 20, 2026 |
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EP16: Losing Friends As You Do The Work - How To Know When To Walk Away & How To Meet Aligned People
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Apr 15, 2026 |
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EP15: Chasing Success And Validation As A Form Of Safety - Stripping, Fitness and the Journey to Self Love with Jade Marrey
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Apr 07, 2026 |
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EP14: Self-Awareness Isn’t Enough: How To Break The Patterns You Keep Repeating (& How I Healed My PTSD)
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Mar 19, 2026 |
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EP13: How to Be More Confident (& Why It's A Skill, Not A Personality Trait)
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Mar 03, 2026 |
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EP12: From Wanting To Hurt My Kids to Grateful for No Childcare - TEW Client Spotlight Series: Bonnie Wicks
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Feb 23, 2026 |
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EP11: From A Burnt-Out Lawyer to Building a Business in Bali: The Exact Process to Create Your Version of Success (& What I'd Do Differently)
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Feb 18, 2026 |
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EP10: Why You’re Stuck At Your Current Level (& The Biggest Block You Need to Overcome to Level Up)
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Jan 20, 2026 |
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EP9: Creating Financial Abundance: The Inner Work AND The Strategic Work Required for Wealth with Kim Kent
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Jan 12, 2026 |
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EP8: Lessons To Take Into 2026 & How To Set Yourself Up For A Better Year
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Jan 07, 2026 |
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EP7: 5 Steps to Finding Your Passion For Something Again
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Dec 11, 2025 |
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EP6: The Two Habits That Have Changed My Life (& How To Apply Them To You)
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Dec 02, 2025 |
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EP5: How Do I Know When to Rest and When to Push Through? Force vs Discipline vs Devotion
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Nov 25, 2025 |
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EP4: How To Have More Fun (& Why You Need To)
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Nov 02, 2025 |
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EP3: Why You Care What Other People Think (& What To Do About It)
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Oct 27, 2025 |
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EP2: Overcoming Overwhelm And The Weight of Having to Do It All Yourself
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Oct 21, 2025 |
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EP1: From Corporate Law and PTSD to a Life of Freedom and Building a Business in Bali
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Oct 13, 2025 |