Fit As A Physio
By Fergus Tilt, Sports Physiotherapist
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Image by Fergus Tilt, Sports Physiotherapist
Category: Medicine
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Episodes: 38
Description
Sports and Exercise Physiotherapy conversations from Sydney, Australia.
| Episode | Date |
|---|---|
|
Frozen Shoulder: What the World’s Largest Clinical Trial Reveals About Surgery vs. Therapy
|
May 12, 2026 |
|
Optimising Training Recovery Strategies for Endurance Athletes
|
Apr 29, 2026 |
|
Evidence-Based Protective Strategies for Heading in Youth Football
|
Apr 14, 2026 |
|
Why Exercise Heals Your Pain (Even When You’re Not Getting Stronger)
|
Mar 30, 2026 |
|
The ACL Myth: Surgery Versus Rehabilitation
|
Mar 19, 2026 |
|
Everything You Knew About Stretching Might Be Wrong
|
Mar 02, 2026 |
|
Exercise for Depression and Anxiety: A Systematic Meta-Analysis
|
Feb 16, 2026 |
|
Can A Herniated Disc Heal?
|
Feb 04, 2026 |
|
Why Back Pain Does Not Mean Damage
|
Jan 27, 2026 |
|
A Simple Way to Stop Your Back Pain From Coming Back
|
Jan 04, 2026 |
|
Ice for Sports Injuries?
|
Dec 17, 2025 |
|
Achilles Tendinopathy: A Physiotherapy Framework for Recovery
|
Dec 10, 2025 |
|
Rotator Cuff Tendinopathy
|
Dec 04, 2025 |
|
Frozen Shoulder: A Systemic Immunometabolic Disorder
|
Nov 25, 2025 |
|
New Perspectives on Exercise for Knee Osteoarthritis
|
Nov 13, 2025 |
|
Single-Session Distance Spikes Predict Running Injury Risk
|
Oct 27, 2025 |
|
Ruptured Achilles Tendon: A Guide to Your Treatment Options
|
Oct 23, 2025 |
|
Best Glute Exercise
|
Oct 15, 2025 |
|
The Myth of Stretching
|
Oct 14, 2025 |
|
ACL Treatment Decisions Patient Experiences and Clinician Advice
|
Oct 14, 2025 |
|
Exercise Therapy Does Not Harm Osteoarthritic Knees
|
Oct 14, 2025 |
|
Exercise Reduces Inflammation
|
Oct 14, 2025 |
|
Understanding and Managing Low Back Pain
|
Oct 14, 2025 |
|
Predicting Resistance Repetitions at Various Loads
|
Oct 14, 2025 |
|
Running, Knees, and Age: Dispelling Myths
|
Oct 14, 2025 |
|
Football Recovery Strategies
|
Oct 14, 2025 |
|
Achilles Tendinopathy
|
Oct 14, 2025 |
|
Osgood Schlatter's Disease Causes and Management
|
Oct 13, 2025 |
|
ACL Rupture Diagnosis and Treatment Options
|
Oct 13, 2025 |
|
Training Load and Injury Prevention
|
Oct 13, 2025 |
|
Knee Osteoarthritis Risk Factors Across Lifespan
|
Oct 13, 2025 |
|
Copenhagen Adduction Exercise
|
Oct 13, 2025 |
|
Quadriceps Contusion
|
Oct 13, 2025 |
|
Whiplash Symptoms, Assessment, Prognosis, and Recommendations
|
Oct 13, 2025 |
|
Understanding and Managing Osteoarthritis
|
Oct 13, 2025 |
|
Sports Injury Prevention Programs: Football, Netball, AFL
|
Oct 09, 2025 |
|
The ACL Cross Bracing Protocol
|
Oct 09, 2025 |
|
EXERCISE: Fatigue Mechanisms & Recovery Protocols
|
Oct 09, 2025 |