Wellness That Fits
By Cassie Groeschl, Dietitian
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Category: Nutrition
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Episodes: 31
Description
Welcome to Wellness That Fits — the podcast designed for busy moms who want to eat well, restore their energy, and ditch brain fog without sacrificing family time or their sanity. I’m Cassie Groeschl, dietitian, mom of three, and former high-achieving burnout queen. I know firsthand what it’s like to juggle motherhood, ambition, and wellness — and how easy it is to lose yourself in the chaos. That’s why I created this podcast: to give you simple, sustainable wellness strategies that actually fit your real life. No trends. No guilt. Just real-life support to help you feel your best — physically, mentally, and emotionally — so you can show up fully for yourself and your family. If you're ready to reclaim your energy and redefine success on your own terms, hit follow and join me every week for Wellness That Fits.
| Episode | Date |
|---|---|
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How to Reduce Anxiety Naturally: Nutrient Deficiencies, Gut Health & Functional Labs
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May 19, 2026 |
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The Gut-Brain Connection: How Fiber Impacts Anxiety, Brain Fog & Depression
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May 12, 2026 |
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Nutrition Psychology for Mental Health: Foods That Help Anxiety, Stress & Low Mood
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May 08, 2026 |
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Pantry Refresh for Brain Health: Hidden Causes of Brain Fog & Low Energy
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Apr 28, 2026 |
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NMN vs NR vs NAD IV: What Actually Works for Energy & Longevity?
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Apr 21, 2026 |
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The Ultimate Brain Health Garden: Foods That Reduce Anxiety, Brain Fog & Support Your Nervous System
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Apr 14, 2026 |
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Nutrigenomics: How Your Genes Affect Energy, Brain Fog, Cravings & Exercise Motivation
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Apr 07, 2026 |
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Burnout Fix for Busy Moms: Micro Habits, Plant Medicine & Nervous System Reset
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Mar 31, 2026 |
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Resilient Parenting: Raise Kids Who Can Handle Stress, Failure & Challenges with Dr. Kate Lund
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Mar 24, 2026 |
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Stop the Mid-Morning Energy Crash: Blood Sugar, Cortisol & Brain Health
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Mar 17, 2026 |
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Perimenopause Symptoms Explained: How Soy Isoflavones May Help Hot Flashes, Mood & Hormone Balance
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Mar 10, 2026 |
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Can Creatine Improve Memory and Brain Fog in Sleep-Deprived Moms?
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Mar 03, 2026 |
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Prebiotic Fiber for Midlife Women: Improve Gut Health, Mood, Sleep & Stress Naturally
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Feb 24, 2026 |
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Blue Zones Secrets to Longevity: The Power Nine, Plant-Based Protein & Living Longer Naturally
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Feb 17, 2026 |
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Part 2: GLP-1 Weight Loss, Food Noise & Diet Culture: What Women Need to Know Before and After GLP-1
|
Feb 10, 2026 |
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Part 1: GLP-1 Medications (Ozempic & Semaglutide): Nutrition, Weight Loss, and Muscle Health
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Feb 03, 2026 |
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Nourishing the Anxious Brain: How Deep Breathing, Omega-3, Plant Diversity & Green Tea Support Calm
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Jan 27, 2026 |
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Fiber and Gut Health: The Missing Link Behind Anxiety, Brain Fog, and Fatigue
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Jan 20, 2026 |
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Overcome Mom Burnout: Dr. Amen–Inspired Strategies for Stress Resilience, Anxiety, and Brain Fog
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Jan 13, 2026 |
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Movement Is Medicine: How Exercise Supports Anxiety, Depression, Brain Fog, and Mental Health
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Jan 06, 2026 |
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Alcohol's Affect on the Brain + Functional & Adaptogen Drink Alternatives
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Dec 30, 2025 |
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Cultivating Food Traditions: Release Guilt and Embrace Mindful Eating and Connection
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Dec 23, 2025 |
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How High-Achieving Women Find Peace: Core Values, Alignment, and Sustainable Personal Growth
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Dec 16, 2025 |
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Brain Fog in Motherhood: How Berries and the MIND Diet Improve Cognitive Health
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Dec 09, 2025 |
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Life Skills with Kids + Building Habits without Burnout
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Dec 02, 2025 |
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Meal Prep Strategies to Reduce Holiday Stress
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Nov 25, 2025 |
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How I Journal for Energy and Clarity: The Science Behind Gratitude and Brain Health
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Nov 18, 2025 |
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Nutrition and Habits to Improve Working Memory and Reduce Brain Fog
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Nov 18, 2025 |
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Leafy Greens and Brain Health: The Science Behind Memory and Cognitive Function
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Nov 14, 2025 |
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The Mission, The Host, and The Journey Ahead
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Nov 14, 2025 |
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Wellness That Fits Trailer
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Oct 09, 2025 |