Playful Mindfulness

By Toni Koç

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Image by Toni Koç

Category: Self-Improvement

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Episodes: 18

Description

Short audio practices for moments of inner curiosity. Playful Mindfulness are short, everyday practices that invite you to explore you mind, perceptions and perspectives ✨ Each episode is a small experiment. Something to practice while walking, sitting, being outside, or pausing in the middle of everyday life. It's playful inner work. To understand yourself better and to cultivate curiosity, calmness and a touch of wonder in your daily life 🤸 This podcast is for everyon who is curious about mindfulness and interested in putting philosophical ideas into lived experience.

Episode Date
The Exploding Food (When Eating)
Jan 22, 2026
Focus Flic Flac (while watching a movie)
Jan 15, 2026
The A-I-O-U (When no one's around)
Dec 11, 2025
Playing Theatre (When around people)
Dec 04, 2025
Seeing with the Heart (When in a happy Mood)
Nov 27, 2025
Where does it play? (When having an Earworm)
Nov 20, 2025
Watching the Memoy Movies (When being outdoors)
Nov 06, 2025
The Colour Brown (When being Anywhere)
Oct 30, 2025
The Silence of Sound (When sitting at Home)
Oct 23, 2025
Beginner's Mind (When doing Mundane Things)
Oct 16, 2025
The fascinating Breath (Whenever wherever)
Oct 09, 2025
Finding Nothing (When seeing interesting things around)
Oct 02, 2025
The Magic of Speed (When brushing teeth)
Sep 25, 2025
Zapping through the Sound Program (When in a busy area)
Sep 18, 2025
A Game with our Mind (When in a calm mood)
Sep 11, 2025
With Kids' Eyes (When in a park)
Sep 05, 2025
Intro I: What Is This? - An intro on how to work with the podcast
Sep 04, 2025
Intro II: Who Am I? - About Toni
Sep 04, 2025