'Know your flow' by femme health
By femme
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Category: Health & Fitness
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Episodes: 29
Description
Welcome to Know Your Flow - a bold and transformative podcast by femme, founded by Stefanie Meachin, Sarah Barnes, and Laura Cartwright.
We’re here to explore the full arc of the menstrual journey - from your first period to your last - with honesty, curiosity, and compassion.
Through real stories and unfiltered conversations, we unpack the truths behind periods, fertility, sex, perimenopause, and menopause - and everything in between.
Our mission is simple:
To help you understand your cycle, own your body, and step into your power at every stage of womanhood.
| Episode | Date |
|---|---|
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Season Three Wrap-Up: The Reality of Building femme – Growth, Doubt & What Comes Next
|
Dec 22, 2025 |
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Maintaining Intimacy During a Fertility Journey
|
Dec 16, 2025 |
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What Managers Need to Know About Supporting Fertility Journeys
|
Dec 08, 2025 |
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The Thyroid–Cycle Connection: Missed Ovulation, Lost Periods, and Hashimoto’s Health
|
Nov 10, 2025 |
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Know Your Normal: Breaking the Silence on Women’s Intimate Health
|
Oct 27, 2025 |
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Women, Pleasure & Taboo: Redefining Intimacy Through Fertility and Menopause
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Oct 13, 2025 |
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Women's Health - Embrace your cycle with 'Unravelling Life with The 4 o Clock Club'
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May 14, 2025 |
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Beyond Borders: IVF, Fertility Struggles & Finding Hope Abroad with Emma Haslam
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Apr 22, 2025 |
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Needles of Hope: Transforming Fertility Journeys Through Acupuncture
|
Apr 13, 2025 |
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BBT Tracking 101: A Fertility Coach’s Guide to Understanding Your Cycle
|
Apr 09, 2025 |
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Our Journey with Endometriosis & Adenomyosis: Navigating Diagnosis, Daily Challenges & Community Support
|
Mar 28, 2025 |
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Redefining Life After Fertility: Finding Joy, Healing, and a New Path Forward
|
Mar 23, 2025 |
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Accelerating Action for Women’s Health – International Women’s Day 2025
|
Mar 08, 2025 |
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Episode 3 - Navigating Menopause: Unlocked with Liminal
|
Jan 28, 2025 |
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Season 2, Episode 2: Sleep, Tech, and Fertility Awareness with Melony Angus
|
Jan 21, 2025 |
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Season 2, Episode 1: A Year of Growth, Gratitude, and Glimmers of the Future
|
Dec 18, 2024 |
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Unlocking the Secrets of Fertility: Nutrition, Education, and Proceive's Innovations
|
May 05, 2024 |
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Shedding Light on Fibroids: Dawn Heels' Advocacy Journey
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Apr 28, 2024 |
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Navigating the Fertility Maze: Kayleigh Hartigan's Vision with Fertility Mapper
|
Apr 21, 2024 |
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Navigating Perimenopause with Jen Graham: A Journey of Awareness and Acceptance
|
Apr 10, 2024 |
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Bladder Health Unveiled: Peony Li's Mission with Jude
|
Mar 21, 2024 |
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Empowerment Through Understanding: A Journey of Fertility and Health with Proov's Amy Beckley
|
Mar 17, 2024 |
|
Unstopabble: Conquering Frost to Fertility with Ovum's Jenny
|
Mar 10, 2024 |
|
Epigenetics and Empowerment: Dr. Larisa Corda's Fertility Philosophy
|
Mar 03, 2024 |
|
Miscarriages, Metabolism and Myo-Inostil - With Leila Martyn
|
Feb 25, 2024 |
|
Clean Supplements, Dr Vegan's Values and Women's Health in 2024 - With Gordon Lott from Dr Vegan
|
Feb 18, 2024 |
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Fertility Funding, IVF Insights and the Fertility Foundation with Tone Jarvis-Mack
|
Feb 11, 2024 |
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Personal Sabotage, Managing Inner Voice and Gut Feelings with Anna Hobson
|
Feb 04, 2024 |
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femme health founders welcome
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Jan 24, 2024 |