The Lugo Show
By Pat Lugo III
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Category: Wrestling
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Episodes: 20
Description
🎙️ The Lugo Show | Hosted by Pat Lugo 🦅
Welcome to The Lugo Show—where wrestling meets real life. Hosted by Iowa Hawkeye and South Dade legend Pat Lugo, this podcast dives deep into what it takes to grow—not just as an athlete, but as a person.
Each episode, the Lugo brothers sit down with top athletes, coaches, and personal development pros to explore the mindsets, habits, and lessons that drive success on and off the mat. It’s raw, real, and always focused on leveling up.
Whether you're a competitor, coach, or fan of greatness, this is your front-row seat to the grind behind the glory.
| Episode | Date |
|---|---|
|
Iowa NCAA Champ Stephen Buchanan on Trusting the Process & Winning Big | The Lugo Show
|
Apr 03, 2026 |
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“Why Not Go For It?” Clarissa Chun on Coaching at Iowa & Women’s Wrestling Growth
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Mar 20, 2026 |
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Steve “The Bear” Mocco Returns | RAF Comeback & Coaching Mindset | The Lugo Show
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Jan 27, 2026 |
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Zach Sherman LIVE on The Lugo Show at Miami Hawks Camp | Mindset, Judo, and “Keep Going”
|
Jan 23, 2026 |
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Building Champions the Purler Way | Nick Purler on The Lugo Show
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Oct 27, 2025 |
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“What Tiger Style Really Means" | Mizzou Coach Brian Smith on The Lugo Show”
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Oct 13, 2025 |
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Building Florida Wrestling from the Ground Up | Ricky Cheese on The Lugo Show
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Oct 10, 2025 |
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Pat Gould Joins The Lugo Show | Florida Wrestling’s Next Wave
|
Oct 10, 2025 |
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Olympians Kamal Bey & Alex Sancho | Greco, WCAP & the Army Path | The Lugo Show
|
Oct 10, 2025 |
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Mitch McKee: From NCAA Wrestling to MMA | The Lugo Show
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Oct 10, 2025 |
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Lugo's Lessons: "Why High School Wins Don't Define College Success"
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Oct 10, 2025 |
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Decatur Wrestling’s Rise | The Lugo Show with Coach Mitch Kennedy
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Oct 10, 2025 |
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Building a Wrestling Powerhouse in Alabama | Arick Shankles Interview | The Lugo Show
|
Oct 10, 2025 |
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Passing the Torch: Coach Duck Takes Over South Dade | The Lugo Show | Episode #6
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Oct 10, 2025 |
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Drake Ayala Explains the Leap from Good to Great | The Lugo Show | Episode #5
|
Oct 10, 2025 |
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“I Need More Cowbell!" Forrest Molinari Gets Kicked Out of an Iowa Dual 😆
|
Oct 10, 2025 |
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Forrest Molinari: World Medalist, Trailblazer & Wrestling Voice | The Lugo Show
|
Oct 07, 2025 |
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“Florida Wrestling Is Blowing Up” – Austin DeSanto 🔥| The Lugo Show | Episode 3
|
Oct 07, 2025 |
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NCAA Champion Cory Clark on The Lugo Show | Ep. 2
|
Oct 07, 2025 |
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The Lugo Show Ep. 1 | Blood, Sweat & Summer Games 🦅
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Oct 07, 2025 |